In a world where we are surrounded by many junk foods like fast food; sugar-laden sweets; high-sodium, high-fat chips, etc. and even bombarded by advertisements about them everywhere, we can end up giving in to them and even develop poor dietary habits. It’s also challenging when we would sometimes grow weary of the healthier food options. If you want to try something new for a change while still being able to stick to a healthy dietary habit, we suggest that you try the delicious and nutritious dried organic goji berries superfood.
There is a long list of organic goji berries benefits, such as providing an abundance of nutrients, promoting overall well-being, promoting healthy eyes and skin, boosting the immune system, aiding in weight loss, helping with diabetes, etc. A company that can provide you with the best-quality, sun-dried, chemical-free organic goji berries is Nutrient Elements. Read further to learn more about organic goji berries, their benefits, and where to buy dried goji berries.
What Are Goji Berries and What Do They Taste Like?
If you haven’t heard of goji berries before, it may be partly because these are usually found in Northwest China. They’re also known as wolfberries. They’re oval-shaped, bright red-orange-colored berries that come from the Lycium barbarum plant or goji plant, which is a woody shrub that can grow as tall as 12 ft.
Goji berries can be eaten fresh or dried. But the goji berries you usually see in stores are dried because they tend to spoil easily and can’t endure long-distance shipping in their original form. By drying them, they can remain in good condition from packaging to shipping to their arrival at the stores and for consumption.
When fresh, goji berries taste bitter-sweet, while when dried, they taste tangy and sweet. But there is no difference in nutrition between fresh and dried goji berries. Although dried goji berries have been rid of their water content, their nutrients stay intact.
Organic Goji Berries Benefits
Goji Berries have long been a staple in Chinese traditional medicine, while recent studies also shed light on their remarkable effects on overall well-being. Let’s look into their manifold and scientifically backed benefits listed below.
- Provides an Abundance of Nutrients
As a superfood, goji berries can provide an abundance of nutrients. Imagine, in only 28 grams or 5 tablespoons of goji berries, you can get this much nutrients:
- Calories: 98
- Carbs: 21.6 grams
- Fat: 0.1 grams
- Fiber: 3.6 grams
- Iron: 11% of the Daily Value (DV)
- Protein: 4 grams
- Sugar: 21.8 grams
- Vitamin A: 250% of the DV
- Vitamin C: 15% of the DV
- Promotes Overall Well-Being
A study conducted in the United States, where they observed adult humans who drank 120 ml of goji berry juice every day for 14 days and adult humans who didn’t, found that goji berries have positive effects on overall well-being. These include increased energy, better athletic performance, improved focus, improved mental acuity, improved calmness and contentment, better sleep quality, and overall well-being. Moreover, it was also found that goji berries also helped with digestion, stress, and fatigue.
- Promotes Healthy Eyes
Goji berries have high levels of lutein and zeaxanthin. These can improve vision and protect the eyes from damage and eye diseases, such as glaucoma, macular degeneration, retinopathy, etc.
- Improves Skin Health
Goji berries are a good source of beta-carotene. Betacarotine has many benefits for skin health such as reducing skin irritation, providing protection from the damaging effects of the sun, fighting skin disorders, fighting skin aging, and improving overall skin health.
- Boosts the Immune System
For thousands of years, Goji Berries have been used in Chinese traditional medicine as a means of naturally boosting the immune system and preventing diseases and infections. This can be credited to their richness in antioxidants, especially vitamins A and C, which have the power to boost immunity. Moreover, one study involving older adults drinking 120 ml of goji berry juice per day showed that the juice increased immune cells and improved well-being.
- Aids in Weight Loss
Despite being tiny berries, Goji berries can provide a significant amount of energy since it’s a nutrient-dense superfood. Moreover, their high-fiber, low sugar content along with their sweet taste make them a tasty treat that can give a long-lasting feeling of fullness and won’t impact your weight. By having them as a healthy snack, they can help in weight loss.
- Helps With Diabetes
Goji berries can be helpful for those with diabetes. Because they can help balance insulin and glucose levels, lower blood sugar, alleviate insulin resistance, improve sugar tolerance, and improve and recover cells that aid in the production of insulin.
- Prevents Heart Disease
Goji berries can help prevent heart disease by decreasing triglyceride levels and increasing HDL cholesterol levels. This is proven in a study involving 40 adults aged over 50, where some incorporated 15 grams of dried goji berries in a healthy daily diet, while others did not. The study found that those who ate goji berries ended up having higher HDL cholesterol levels and a reduced risk of heart disease.
- Promotes Healthy Liver Function
Goji berries help maintain healthy liver function with their ability to decrease elevated liver enzymes. Elevated liver enzymes indicate that the liver is not functioning properly and possibly liver conditions and diseases, such as liver tumors, hepatitis, fatty liver disease, etc.
- Fights Cancer
Goji berries’ antioxidants and beta-sitosterol can help fight cancer. They have high levels of antioxidants, such as vitamin C, zeaxanthin, and other carotenoids, which can help slow down the growth of tumors, reduce inflammation, and rid the body of harmful substances. Moreover, a study showed that the beta-sitosterol in goji berries helps in degenerating overgrown tumor cells and can cause tumor cells to have apoptosis or cell suicide.
Nutrient Elements: Providing High-Quality Dried Organic Goji Berries Straight From the Himalayas, Delivered Fresh to You
Nutrient Elements is a company dedicated to providing the finest superfoods. To achieve that with their dried organic goji berries, they ensure the quality of their berries starting from farming, drying, down to the packaging. And the berries are specially grown in the Himalayan Mountains of Northern Tibet, China.
“Why are Nutrient Elements’ goji berries grown in Northern Tibet, China?”, you might wonder. Because Northern Tibet is the origin of the goji berries and cultivating these berries is a tradition for the Northern Tibetans, which they are known for. So it’s the best place to source the finest goji berries.
Another common question about Nutrient Elements’ goji berries is “Why are they dried? They are dried for them to stay fresh for longer. But there’s no need to wait long for you to get these nutrient-packed, tasty berries, as Nutrient Elements has several warehouses around the USA, apart from their main warehouse in Washington State, and they can ship from a warehouse nearest you.
You might also wonder if Nutrient Elements’ goji berries are safe to eat and are of high quality. They can guarantee this because they practice rigorous safety standards for them to earn their customers’ trust and to set them apart from the wholesome food industry.
First of all, they undergo their drying process naturally under the sun without the use of any chemicals. And they only pick premium, large-sized goji berries for customer satisfaction. Moreover, they collaborate with trustworthy partners that help to ensure that every step of their production meets their strict criteria, starting from farming down to packaging.
They also have their goji berries certified as USDA Organic by a reputable German ISO and USDA-certified third-party tester. The USDA Organic certification is a rigorous process involving the checking of the land, plants, and the packaging process by the third-party tester to ensure that no pesticides and chemicals were used on their products. This shows that their goji berries comply with the USDA’s highest purity and quality standards.
Ultimately, their aim, according to them, “is delivering unparalleled value and convenience in every order.” For them, their commitment to excellence is at the heart of everything they do.
Indulge in the Deliciously Nutritious Dried Organic Goji Berries by Nutrient Elements
Nutrient Elements’ dried organic goji berries come in 1-pound and 2-pound packs. By providing them in large quantities, customers can save money in the long run compared to buying smaller packs or individual servings elsewhere because large quantities often come at a lower price per pound. And since you have a large quantity of goji berries, you’ll be able to have an extensive supply of them that won’t run out quickly and you won’t have to keep ordering for more.
An abundant stock of goji berries will also allow you to consistently take advantage of their many health benefits. And you can also enjoy them in a variety of ways, whether by itself or incorporated in smoothies, salads, oatmeal, baked goods, etc.
Grab Your Nutrient Elements Dried Organic Goji Berries
If you’ve never tried dried organic goji berries before or if you’re craving for its tangy sweet taste that you’ve always loved, then you must grab a pack (or more) of Nutrient Elements’ dried goji berries. You can trust that these dried organic goji berries from Nutrient Elements are of high quality, chemical-free, and beneficial for your health. Click on the provided link above to make your purchase.
