Stress is a word you don’t want to think much about. Just saying the word often conjures up negative images of stressful experiences. However, you shouldn’t feel alone. Everyone suffers from some type of stress. If someone did not experience stress, they wouldn’t be human. The ongoing demands of daily life contribute to a variety of stressors. Anxiety and frustrations arise from the responsibilities of both work and family life. Some people get more stressed than others because everyone’s body is different. However severe the stress, how you handle it matters. Overeating or drinking alcohol in excess is not the right thing to do. In addition to diet and exercise, you should pursue the relief of stress via balancing hormones, most specifically cortisol.

The vital hormone cortisol plays numerous roles in your body. Besides controlling your body’s metabolism and inflammation levels, arguably, cortisol’s most vital function revolves around controlling the body’s response to stress. Stress triggers an increase in cortisol, releasing the hormone into your bloodstream. This increase in cortisol enables you to stay alert to handle a stressful situation. While it is perfectly normal for your body’s cortisol levels to increase during stress, too much cortisol can lead to problems, particularly for females experiencing menopause. During menopause, elevated levels of cortisol can lead to hot flashes. Also, overly high rates of cortisol, while needed in stressful situations, can create more anxiety as well as weight gain and high blood pressure, among many things.

On the other hand, when cortisol levels in your body are too low, it can also cause anxiety, depression, fatigue, and brain fog, to name a few. Therefore, you must maintain a steady level of cortisol in your body. For example, diet and exercise can help control stress and maintain a stable cortisol rate. However, like with stress, the body can obtain only so many things from diet and exercise alone. That’s why you need helpful supplements that can stabilize your cortisol levels and, consequently, help relieve anxiety and hot flashes. These calming products are available at Rebalance Health, giving you the comfort you require without breaking your wallet.

It is imperative to examine the exact superfoods and components required to maintain a healthy cortisol balance before exploring the wonderful products offered by Rebalance Health.

Ashwagandha

The ashwagandha plant grows in parts of Asia and Africa. Its extracts are known to lower cortisol levels and, most importantly, calm the brain. Lowering cortisol levels during stressful situations, or stress in general, helps the mind and the body return to a level of relaxation. In addition, ashwagandha helps to reduce your body’s inflammation, lower your blood pressure, and support your immune system. Your immune system shields your body against germs and bacteria that can cause sickness. The world is currently experiencing a seasonal change. Since this is a time when your body is vulnerable to sickness, it’s essential to keep it as protected as possible to prevent the chances of becoming ill. Why not protect your body and maintain your stress levels all at the same time?

Bacopa

Like ashwagandha, bacopa helps to reduce your cortisol levels. Transitional forms of medicine use bacopa, a plant that positively affects your body’s nervous system. Studies have demonstrated that its antioxidant properties enhance your brain’s cognitive abilities. Memory and concentration are two of these abilities. When you experience stressful life situations, you need to be able to think clearly and rationalize. Staying concentrated and in the moment is helpful when dealing with intense life scenarios. Bacopa can also help reduce your body’s inflammation rates and stabilize your thoughts.

Cordyceps

Cordyceps is a powerful fungus that lowers high cortisol levels and is useful for obtaining energy. Millions of people worldwide cherish adequate energy, and rightfully so. You need energy to handle stressful situations and fulfill daily tasks and responsibilities. Whether it’s the ability to take on an uphill job assignment or the stamina needed to care for children, an area of your life always needs additional energy. Unfortunately, the way many people obtain energy has not always been the healthiest. Every day, thousands of expensive energy drinks can cause nervousness, anxiety, and even heart problems. In addition, energy drinks usually contain large quantities of sugar and artificial ingredients.

Diindolylmethane (DIM)

Diindolylmethane (DIM) is a unique compound found in Rebalance Health’s supplements. It’s a natural ingredient, which means you can feel confident about what you’re putting into your body.  As mentioned, too much cortisol and too low a rate of cortisol are not beneficial for your body. In cases where the cortisol rate is too low, DIM can help increase it. Furthermore, DIM helps to balance the hormones estrogen and testosterone. Although we typically associate the former with women and the latter with men, it’s important to remember that both sexes must balance both hormones. In addition, DIM is beneficial in helping you maintain your weight.

In the same way that many people go about obtaining energy via unhealthy measures, individuals try to lose weight the wrong way. You do not need to undergo dangerous procedures to lose or maintain weight. In addition to diet and exercise, you also need the assistance of all-natural ingredients like DIM.

Beetroot Powder

Beetroot powder, like DIM, helps the cortisol level by raising it to a higher level when it is particularly low. Its ability to increase oxygen during exercise is one of beetroot powder’s biggest benefits. Beetroot powder is also well known for boosting immunity and lowering inflammatory levels in the body.

Ginger

Ginger, a well-known spice, is not only beneficial for maintaining a healthy digestive tract, which can contribute to overall wellness and stress relief, but also for relieving anxiety. Additionally, ginger can help strengthen cognitive abilities such as memory and concentration, which are important for managing stress effectively.

Directline®

The Directline® recipe maximizes your body’s absorption of vital ingredients. This relieves you of the burden of determining the optimal approach to consume the nutrients you require. It’s an easy fix that can support you on your path to improve health.

Other ingredients that help with both balancing your cortisol levels and enabling you to handle stress more include the following: green tea extract; horny goat weed; L-theanine; L-tryptophan; maca; Magnolia bark; melatonin; oat straw; reishi mushroom; sunflower lecithin; tongkat ali; tribulus; zinc citrate; and EDTA.

Rebalance Health

Rebalance Health is an optimal health and performance company on a mission to help people learn about the relationship between stress, cortisol, and hormone health, the power of balanced cortisol, and how to reclaim their health and lives. Rooted in science and education and guided by a commitment to transparency, safety, quality, and efficacy, they craft products to support balanced hormones. Rebalance Health aims to inspire and empower every person to discover their unique path to optimal health, allowing them to live without limits and thrive.

The Hot Flash System™

If you are searching for relief from hot flashes and other symptoms of menopause, The Rebalance Hot Flash System™ is here to guide you. It balances your cortisol levels and helps with your brain function, energy, sleep, and several other aspects of your health. The following are just some of the many ingredients in The Rebalance Hot Flash System™: Directline®, cordyceps mushrooms, ginger, and beetroot.

As mentioned, everyone suffers from a certain degree of stress. If you didn’t, you wouldn’t be human. Of course, not everyone experiences stress at the same levels or responds to stress in the same ways. In your case, regardless of what type of stress you’re suffering from or to what degree, Rebalance Health can help you keep your anxiety in check.

The Anxiety System™

The Rebalance Anxiety System™ is great for cortisol balance and, as its name implies, helps relieve your anxiety by placing you in a calm state. In addition, it helps you maintain certain brain functions, like staying focused. The Rebalance Anxiety System™ contains many great ingredients, including the following: Directline®, cordyceps mushrooms, bacopa monnieri, diindolylmethane (DIM), and ginger.

Finally, put your stress and anxiety at bay.

Since everyone suffers from a certain degree of stress, it’s essential to maintain your hormones. Cortisol is a hormone directly associated with stress. Stress elevates your body’s cortisol levels. Too high a level can cause problems for your body. In the case of women, high cortisol levels can cause hot flashes during menopause.

On the other hand, a cortisol level that is too low is not good, either. It helps to have your body’s cortisol levels as balanced as possible. The need for so many essential ingredients creates an issue. In the past, people would order from store after store, often overspending to obtain everything their bodies needed. You don’t have to do that anymore! Individual products from Rebalance Health have everything you need to keep your cortisol levels balanced and help you relieve anxiety and hot flashes. It’s time to say goodbye to stress and anxiety. Finally, you will put them at bay!!