One thing that the colder months are notoriously known for is all of the colds and the sicknesses that come along with them. It makes sense why they are called “colds”, does it not?

Everyone will get a cold at some point in their lives at least once or twice. It is never fun to have a cold. Not to mention having a hard time breathing, and being all stuffed up in your head, chest and throat.

What Is The Cold Anyway?

A viral infection of the nose and throat causes the common cold (upper respiratory tract). Even while it might not seem that way, it’s usually harmless. A common cold can be brought on by numerous viral strains. Each year, healthy adults can anticipate getting two to three colds. Young toddlers and infants may have colds more frequently.

The majority of people get over a cold in a week to ten days. Smokers may experience symptoms that linger longer. Typically, a normal cold doesn’t require medical attention. Visit your doctor, nevertheless, if symptoms don’t go better or worsen.

General Causes Of The Common Cold

A common cold can be brought on by a variety of viruses, although rhinoviruses are the most frequent culprits. Through your lips, eyes, or nose, the cold virus enters your body. When a sick person coughs, sneezes, or talks, the virus can spread by airborne droplets.

Additionally, it can be transferred by direct hand-to-hand contact with a sick person or by exchanging contaminated items like towels, toys, phones, or dining utensils. You run the risk of contracting a cold if you touch your eyes, nose, or mouth after such contact.

Potential Risk Factors Of The Common Cold

The following elements may make you more likely to catch a cold. Age: The risk of colds is highest in infants and young children, especially if they spend time in childcare facilities. The elderly are also at a high risk of catching a cold.

Those who have a compromised immune system have an increased chance of catching a cold. Your chance of risk increases if you suffer from a chronic illness or have another compromised bodily system. The time of the season is another variable when it comes to watching a cold. Colds can strike at any time, although they are more common in the fall and winter in both children and adults.

If you smoke or are around secondhand smoke, you are more likely to get a cold and to have more severe colds. Exposure is a huge cause of catching a cold. You are more likely to come into contact with cold-causing viruses if you are around large groups of people, such as at school or on a plane, or in a train station.

Complications You Could Get From A Cold

When you have a cold, these conditions could also exist: You could get a serious ear infection (otitis media). When bacteria or viruses get behind the eardrum, this happens. Earaches and the return of a fever after a cold are typical signs and symptoms. Asthma. Wheezing can be brought on by a cold even if you don’t have asthma. A cold can exacerbate asthma symptoms. You could have chronic sinusitis. A persistent cold in either adults or kids can result in sinus infection, inflammation, and associated pain and swelling. You could gain further infections. A common cold can result in various illnesses such as pneumonia, croup, bronchiolitis, strep throat, and bronchiolitis in children.

The Well-Known Preventative Measures

Although there is no vaccination to prevent the common cold, there are steps you may do to prevent the spread of cold viruses: sanitize your hands. Wash your hands thoroughly and frequently for at least 20 seconds with soap and water. Use an alcohol-based hand sanitizer with at least 60% alcohol if soap and water are not available. Teach your kids the value of cleaning your hands. Do not use unwashed hands to contact your mouth, nose, or eyes.

Clean up your things. Every day, wipe down and disinfect high-touch areas like worktops in the kitchen and bathroom, light switches, and devices. This is particularly crucial if someone in your household is sick. Wash kids’ toys sometimes.

Cough under your arm. Cough and sneeze into tissues. Right away throw away used tissues, then properly wash your hands. Sneeze or cough into the crook of your elbow if you don’t have a tissue available, and then wash your hands.

If you can, you should try and avoid sharing. Never use another family member’s drinking or eating utensils. When you or someone else is ill, use your own glass or disposable cups. The name of the individual using the cup or glass could even be written on it.

Try and avoid contact with those who have colds. Keeping your distance from somebody who is contagious will help you not catch a cold. Avoid crowds whenever you can. Do not touch your lips, nose, or eyes. Ensure your own well-being. Your entire health will benefit from a healthy diet, regular exercise, and adequate rest.

The BEST Unknown Preventative Measure: Cold-Q: A Gem Of Eastern Medicine You NEED

Why Eastern Medicine Is Different Than Western

The oldest organized system of medicine in the world is known as Eastern medicine, commonly referred to as Oriental medicine or traditional Chinese medicine. It refers to a variety of medical procedures that have their roots in Asia. The most well-known top five branches in oriental medicine are:  Acupuncture, herbal medicine from China,

Oriental dietary therapy and nutrition,Oriental bodywork such as tuina, and Qi gong and tai chi (mind-body-spirit practice). Treating the full person—encouraging a healthy body to avoid sickness and hasten recovery—is the fundamental tenet of practitioners of Eastern medicine. The primary focus of western medicine is typically on using a patient’s symptoms to diagnose and treat a disease or condition.

Eastern medicine takes into account a patient’s symptoms as well as a unique diagnostic of their Qi (or chi). Traditional Chinese Medicine uses intricate patterns of disharmony or imbalance inside the body to determine a diagnosis, usually as it relates to the total person. These diagnostic techniques include testing the tongue and pulse, among others. To effectively identify the physical and emotional imbalances of internal organs and to restore a patient’s Qi, which promotes health and healing, diagnostic markers are always assessed holistically.

Practitioners of Oriental medicine (i.e., Eastern Medicine) typically recommend herbs, acupuncture, nutrition, mind-body exercises (such as tai chi or yoga), or massage, as opposed to Western medicine practitioners who frequently suggest medications, physical therapy, surgery, psychological counselling, etc. This is why the product Cold-Q has its roots in these eastern philosophies and works so well. 

What Is Cold-Q Exactly?

A natural oral spray called cold-QTM is intended to aid your body’s defences against the common cold. With Cold-QTM, thousands of people have successfully repelled cold attacks. An original, all-natural oral spray that should be administered as soon as a cold begins to manifest. Cold-Q contains plants with immune-boosting and anti-inflammatory properties. The spraying of which enables quick action and coating of the mucosal cells at the back of the throat. Cold-Q is very convenient and simple to operate.

Do you feel susceptible to the common cold? Start spraying Cold-Q right away, especially if you feel like you might have a common cold when in a hospital, a mall, a movie theatre, or anywhere else where people are coughing, sneezing, or otherwise contagious. Take it right away. Feeling the beginnings of a cold? Your body can fight off the common cold with the aid of Cold-Q. While on a trip, you can catch a cold very easily. According to studies, the likelihood of contracting a cold can increase by up to 20%, and it’s possible that flying increases the likelihood of spreading colds by a factor of more than 100.

Already ill? No issue. Spray Cold-Q if you are suffering from a severe cold. According to clinical research, 80% of patients who used Cold-Q spray were symptom-free within two days of treatment, in contrast to the control group, which had a response rate of fewer than 10% by day three.

Cold-Q is an original, all-natural oral spray that should be administered as soon as cold symptoms appear and it contains herbs that work to boost the immune system and reduce inflammation. With Cold-Q you will have no need for a pillbox or water when it comes to cold medicine. One of the main reasons why Cold-Q works so well is because of its ingredients. Natural ways are always the best to use whe it comes to illnesses.

Medicinal Ingredients Of Cold-Q

Angelica dahurica, root (Bai Zhi): This plant is a common component of many gardens and thrives freely throughout Asia. This plant’s root contains several antibacterial and anti-inflammatory compounds. Many of the sugars in this root’s composition also have antioxidant capabilities that can boost the immune system’s capacity to combat viruses and stave off side effects like asthma.

Astragalus membranaceus, also known as Huang qi, is a flowering plant that is an essential herb in Chinese medicine because of its capacity to amplify the immune system’s capacity to combat viruses. Additionally, the herb aids in alleviating cold-related symptoms of inflammation.

This perennial medicinal herb, Atractylodes lancea (Cang Zhu), has been studied for many health advantages. Thanks to a chemical called Attractylenolide III, it has potent anti-inflammatory qualities and functions similarly to non-steroidal anti-inflammatory medicines (NSAIDs). Additionally, this herbal extract possesses antibacterial properties that stop bacteria and fungi from spreading illness.

The plant Glycyrrhiza glabra (Sheng gan cao), is the source of one of the most popular tastes on Earth: licorice. For decades, studies on the potential health advantages of this plant’s root system have been conducted. It has potent antibacterial activity against viruses like influenza and bacteria like Mycobacterium tuberculosis. Licorice can also strengthen the immune system and get it ready to quickly fight off any viral invaders.

The perennial herb, Hansenia forbesii (Qiang Huo), can be found throughout several Chinese regions. It is well known for having antioxidant and anti-inflammatory qualities. More recent research on this plant suggests that it may also assist maintain the strength of the immune system’s virus-fighting branch following exposure to respiratory viruses.

The plant, Ligusticum sinense cv. chuanxiong (Chuan Xiong), is also referred to as Chinese lovage, but it shouldn’t be used in salads. The root system contains ligustiphenol, a substance. This chemical has potent anti-inflammatory properties and supports immune system homeostasis. The extract can aid in preventing cell damage during an illness since it has potent antioxidant effects. The sandalwood tree is represented by the Santalum album (Tan Xiang). Many bacteria and viruses known to cause respiratory infections are resistant to its aromatic compounds’ antibacterial capabilities. Additionally, the oils from this wood stop infection-related inflammation in its tracks.

Ziziphus jujube (Da Zao): The jujube fruit has several therapeutic benefits, including antioxidant and anti-inflammatory properties. It is also well renowned for its culinary value. It has a component called betulinic acid, which kills influenza and helps to avoid lung damage when an infection occurs. The only non-medical ingredients in Cold-Q are purified water and glycerin. The reasons for using Cold-Q are numerous at least. Prevention of disease is usually always better than the cure of it. Having said that, go get yourself some Cold-Q as soon as possible!