Supplements are constantly advertised and bombarded in our faces. It can be quite overwhelming. Luckily, PureBulk has you covered. In this article, we will begin by mentioning the different types of ways to get a good night’s rest, and include melatonin. We will then transition to one of melatonin’s other benefits – serving as an antioxidant. We will then introduce PureBulk, and its two most popular supplements: Melatonin and NMN (Nicotinamide Mononucleotide). Furthermore, we will then dive into the science of the two supplements and the amazing benefits that they could have for you.

MELATONIN DOES MORE

Having a good night’s rest is absolutely crucial for our well-being. Sleep gives our body a refresh, sort of like a reset button. Resting our bodies can sharpen our minds and prepare us to tackle the day ahead of us. The benefits are truly endless. But, what happens when we cannot get a proper night’s rest? Well, there are various things that you could implement to help with that. For instance, you can begin by creating a relaxing bedtime routine. This involves drinking some tea (without caffeine, of course), taking a warm bath, or even reading a book right before you decide to go to bed. This allows you to get rid of the anxiety and stressors from the day. Another thing that you could do is to be mindful of the types of food and drinks that you consume before bed. Having a large meal right before bed could prevent you from sleeping well, so make sure to eat about 2 – 3 hours beforehand, especially if the meal is super heavy. Alcohol is a drink that should be avoided as well, as it has the tendency to keep you awake. Believe it or not, maintaining a healthy and regular exercise routine is also great for a full night’s rest. This can help you fall asleep quickly and wake up even earlier. This may come as a shock to some people, but the more you nap, the less time you sleep at night. If you really need that nap, try to keep it under 30 minutes moving forward. Power napping is the way to go! Some people go for sleep aid, and this is where melatonin comes in.

Now, melatonin has been proven to help you sleep. It comes in many forms, like gummies or even powder. Taking a melatonin supplement is fine, as long as it does not have fillers or additives. Luckily, PureBulk has the perfect melatonin supplements. But, did you know that there are many more benefits to melatonin besides a sleeping aid? Yes, that’s right! There are numerous benefits that are associated with this supplement, including it serving as an antioxidant.

PUREBULK: REDEFINING SUPPLEMENTS

Before diving into this interesting fact about melatonin, we have to meet the game changer of a company, PureBulk. PureBulk was founded in 2008 by Timothy McNulty with a simple idea in mind: that people can save money by buying the dietary supplements they want, without the fillers and additives. Along with its successful expansion, PureBulk now offers a variety of 250 pure dietary powders, oils, and capsules. They also offer the tools necessary for you to accurately measure supplements and to make your own custom supplement blends and formulations using your own ingredients. Their two most popular products are their Melatonin and the NMN (Nicotinamide Mononucleotide).

MORE THAN JUST A SLEEP AID

First, let us start off with what melatonin is. Melatonin is a hormone synthesized and secreted by the pineal gland. Yes, you heard that right, melatonin is already in you! Now, the way the Melatonin supplement works is pretty straightforward. Basically, it can help reset your circadian rhythm and regularize the sleep-wake cycle by increasing melatonin levels. Taking the supplements on a regular basis can also reduce how long it takes to fall asleep and increase the amount of time you sleep. It also helps decrease the core body’s temperature, which helps promote faster sleep. Simple, and pretty straightforward. Now that we know what the typical use of melatonin is, let us talk about melatonin as an antioxidant.

What exactly is an antioxidant? An antioxidant is a molecule that helps protect your cells from damage caused by free radicals such as DNA, proteins, and cell membranes. What PureBulk’s Melatonin does is that it protects cells from this oxidative stress. Oxidative stress can cause harm to vital cellular components, like the ones previously mentioned. Melatonin saves the day by neutralizing these free radicals.

Do you remember what your mitochondria is from your fourth grade class? Well, as a little refresher, it is the powerhouse of the cell, the big boss of it all. Mitochondria are unfortunately vulnerable to oxidative damage, since they have a strong role in energy production. Well, if you are regularly consuming PureBulk’s Melatonin, it will directly target the free radicals and support mitochondrial antioxidant enzymes.

If you are an athlete or exercise on a regular basis, Melatonin can have amazing benefits for you that you may not even notice! Melatonin has synergy with physical exercise. Regularly taking the Melatonin supplementation reduces oxidative stress (as previously mentioned), and it even helps with inflammation. Melatonin also accelerates cell repair and regeneration following a nerve injury. You will be receiving amazing benefits, all while getting a good night’s right!

PureBulk’s Melatonin comes in the form of capsules or powder. Capsules seem to be the most common intake method. If you would like to mix it up, adding the powder to a warm beverage before bed is a great way to go!

WHAT EXACTLY IS NMN?

Now that we have melatonin covered, let us go over PureBulk’s other most popular product: (Nicotinamide Mononucleotide).

The name may seem complicated, but NMN (Nicotinamide Mononucleotide) is pretty straightforward and has amazing health benefits. Now, what exactly is it? NMN is a nucleotide molecule and derivative of the B3 vitamin niacin. The structural makeup on this is the nicotinamide, ribose, and phosphate group. Enzymes actually use NMN to create NAD, and because of this, many individuals take NMN supplements to achieve potential health benefits.

Before diving into what NMN can do for you, let us go over NAD. NAD stands for nicotinamide adenine dinucleotide. It is extremely crucial to our bodies, as it helps convert food to energy. It also plays a really important tool in maintaining DNA integrity and ensures proper cellular function to protect the body from aging and disease.

Now that we have a clear understanding, let us go into what NMN can do for you. First on the list, is its anti-aging properties. As the body ages, NAD level decreases. Without redox reactions happening as often as they do, some enzymes do not receive the substrates they need to function. In turn, this can lead to inflammation, low-energy, age-related weight gain, and many other symptoms of aging.

NMN can also help with heart health. What it does is that it boosts cardiac ATP levels. ATP stands for adenosine triphosphate. It is a nucleotide that provides energy for many of our living cells. We are getting super scientific – but we are getting some great benefits! The heart needs ATP to function properly and so that it can be able to protect itself. Luckily, PureBulk’s NMN supplements support mitochondrial functions and protect cardiac cells from damage.

Brain health and neuroprotection is also extremely important when it comes to NMN. It can help with cognition and memory. Regularly taking these supplements helps preserve brain health, and protects the brain from trauma following an injury. Due to this, there is a growing interest in NMN supplements among athletes.

Weight loss is also a factor that comes into play when it comes to NMN supplements. NMN interacts with a number of processes that can influence weight loss. It is able to reduce insulin resistance, improve glucose tolerance, and much more.

To take PureBulk’s NMN (Nicotinamide Mononucleotide) as a dietary supplement, take 125 mg (1/32 tsp) twice daily on an empty stomach with a glass of water, or as directed by a physician. An accurate gram weight scale is recommended.

THE BEST SUPPLEMENT CHOICE: PUREBULK

There are so many potential supplements to take, and it can seem overwhelming to narrow down your options. We are constantly bombarded with new ones that come out on the market. Luckily, PureBulk makes it extremely easy to narrow down the options. In addition to having amazing benefits for sleep, their Melatonin serves as a great antioxidant. It can help protect your cells from oxidative stress, accelerate cell repair, and much more. Their NMN (Nicotinamide Mononucleotide) supplementation are also full of benefits, such as heart health, neuroprotection, weight loss, etc. With PureBulk, supplements are easy and extremely beneficial!

* In partnership with our friends at Pure Bulk Inc.* Photo courtesy of Pure Bulk Inc.
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
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