Total Wellness How to Start
Your wellness does not only depend on your physical shape, it is also indicated by your mind’s condition. We’ll take care of your mind...
How to Prevent Common Skin Infections at the Gym
As more people flock to the gym for their New Year’s resolutions, dermatologists from the American Academy of Dermatology are offering words of caution...
7 Tactics to Help You Maintain Your Body. Total Wellness How to Start –...
The colder months are the easiest time of the year to fall off the fitness wagon. Here, fitness, nutrition, and weight loss expert Warren Honeycutt...
3 Reasons To Avoid – Or Delay – Knee-Replacement Surgery
Hitting your 50s or 60s can bring several life changes, and increasingly those include artificial joints. For much of the aging U.S. population, knees,...
Pilates, a good foundation for kids
As a child, Joseph Pilates was weak and sickly. He was determined to strengthen his body and make it well, so he developed a...
