The Glow Up Starts in Your Gut: Meet the Drink Powders That Are Changing the Game

Let’s talk about gut health. I know, I know—it’s not the sexiest conversation starter. But trust me, your gut is lowkey the MVP of your whole body. Think of it like the backstage crew at a Beyoncé concert: not always seen, but essential to the magic. And when your gut isn’t doing what it should be? Everything suffers—your skin, your mood, your digestion, even your energy levels.

Meet Preme: the brainchild of Xeba, a certified gut-health warrior who decided she was done being at the mercy of mystery ingredients and cryptic nutrition labels. This isn’t just another “healthy” drink powder brand with vague promises and trendy buzzwords. No, Preme is on a mission to heal guts and glow-up skins—with ingredients your microbiome wants to invite to the party.

I got to try two of their standout stars: Kiwi Lemonade Gut-Skin Refresher and Hot Cocoa Gut-Liver Soothe and let me say, this is wellness disguised as a treat. Like, “I can’t believe it’s good for me” kind of treat. So, grab your water bottle or your favorite mug and settle in—we’re going on a gut-health adventure.

The Story Behind the Sip

First, let’s talk about the woman behind the brand: Xeba. This isn’t someone who woke up one day and said, “I want to start a supplement company.” This is someone who has lived the struggle. Chronic gut illness, hospital visits, mystery bloating, fatigue, skin flare-ups—you name it, she’s been there. And through it all, she got curious. She started flipping over every package, researching every ingredient, and learning exactly what her body needed (and what it didn’t).

That curiosity turned into collaboration. Teaming up with her functional medicine doctor, Dr. Juliana King (also a chronic gut illness survivor), they formulated drink powders that are everything your average supplement aisle is not: effective and gentle, indulgent and nourishing, science-backed and gut-approved.

Let’s Talk Kiwi Lemonade: Not Your Average Hydration

First up: Preme’s Kiwi Lemonade Gut-Skin Refresher. Just reading the name made me feel like I was about to become one of those people who do yoga at sunrise and have naturally dewy skin. Spoiler: it didn’t disappoint.

You know how you’re always told to “drink more water” but sometimes plain water is just… boring? This is the glow-up your water bottle’s been waiting for. It’s not just hydration—it’s 3:1 hydration, thanks to trace minerals, potassium, chloride, and 100mg of magnesium glycinate (a form your body absorbs, thank you very much).

But here’s where it gets next level: it also contains prebiotic fibers that rebuild your gut microbiome over time. Not that chicory root or inulin stuff that leaves you bloated and questioning your life choices. We’re talking Actazin® and Livaux®, organic green and yellow kiwi grown in New Zealand and designed to be gentle on even the most sensitive stomachs (hello, FODMAP-friendly fam).

And the taste? Light, and citrusy, with a gentle sweetness from coconut sugar and dates. It’s as if spa water and your favorite electrolyte drink had a baby and sent it to Finishing School. Oh, and it’s got hyaluronic acid, which isn’t just for your skincare routine anymore—it helps with leaky gut and gives your skin that juicy, plump look we all love.

If your stomach is grumpy and your skin is dull, Kiwi Lemonade is here to whisper, “Shh, I’ve got you.” And the best part? You’re supporting your body from the inside out—no gimmicks, no crash, just actual nourishment.

Introducing: Hot Cocoa, but Make It Functional

I don’t know about you, but I’ve always believed hot cocoa should be considered a self-care ritual. But Preme takes it a step further with their Hot Cocoa Gut-Liver Soother—a warm, rich, gut-lovin’ hug in a mug.

Let me paint a picture. It’s a chilly day. You’re wrapped in your coziest blanket, scrolling through Pinterest for slow cooker recipes you’ll probably never make. What’s missing? A cup of this cocoa. Not only is it smooth, chocolatey, and delicious, it’s got a full resume of benefits.

We’re talking:

•          3g of protein

•          5g of gentle prebiotic fiber

•          Grass-fed collagen for your skin, joints, and connective tissue

•          Liver-supportive herbs like marshmallow root, milk thistle, cardamom, and cinnamon

•          Organic, cold-pressed raw cacao (so you know it’s legit)

•          Trace minerals and magnesium glycinate

•          Amino acids from coconut milk powder for extra creaminess and gut love

And let’s talk sweetener—just 2g of natural sweetness. No weird aftertaste, no blood sugar crash, just perfectly balanced indulgence. And for those of us who have had to say goodbye to dairy? No worries. This beauty is completely lactose-free and honestly creamier than some regular hot chocolates I’ve had.

But what sets it apart is that it feels good. Not just emotionally (though yes, it is comforting AF), but physically. I usually avoid cocoa drinks because they leave me bloated or jittery. But this one? It supports your liver, helps your digestion, and leaves your skin glowing like you just spent the weekend at a detox spa.

Probiotics Are Out. Prebiotics Are In.

Let’s clear something up: probiotics are not always your friend. I know, scandalous. But Preme is here to set the record straight. Overusing probiotics when your gut doesn’t need them can mess things up—like overgrowths, bloating, breakouts, mood swings…the opposite of what you’re going for.

Instead, Preme focuses on prebiotics—fibers that feed your body’s good bacteria and support your natural microbiome balance. It’s like hiring a really smart assistant who doesn’t take over your job but helps you do it better. Prebiotics help clean out the bad stuff and nourish the good. Your gut knows what it’s doing—it just needs the right support.

And Preme isn’t using the usual suspects. They’re steering clear of potentially irritating fibers and going for FODMAP-friendly, science-backed options that are tested, proven, and easy to digest. So, if you’ve ever felt like healthy snacks or supplements made you feel worse? These are for you.

The Gut-Skin Axis Is Real—and It’s Glowing

You’ve probably heard the phrase “You are what you eat,” but it’s more accurate to say “Your skin is what your gut absorbs.” There’s a direct line between what’s going on in your belly and what’s happening on your face. Inflammation, breakouts, dryness, weird texture—these can all be signs of an unhappy gut.

Preme’s formulas are designed to target this gut-skin axis directly. Whether you’re sipping the hydrating Kiwi Lemonade or indulging in the Hot Cocoa liver love-fest, you’re giving your skin the inside support it’s been begging for. Think: more even tone, less redness, fewer breakouts, better texture.

It’s not a miracle. It’s just good science—and good ingredients. Plus, they’re all NSF-certified, EU-grade, third-party tested, and functional medicine doctor-approved. Aka, no funny business.

Real Talk: This Is for All of Us

You don’t have to be a health guru or a supplement nerd to enjoy these drinks. They were made for the rest of us—the people who want to feel better, look better, and maybe not have to Google every ingredient on the label.

If you’re tired of bloating that shows up uninvited, skin that doesn’t match your skincare efforts, or that vague “blah” feeling that makes you reach for coffee #4, this is your sign. Preme is like the best friend who tells you the truth, makes you feel good, and always brings snacks. Only these snacks help your digestion, clear your skin, and support your liver.

So, whether you’re a busy parent, a late-night snack queen, a wellness newbie, or someone who’s just sick of feeling sick, Preme has your back—and your belly.

Where to Start?

If you’re the kind of person who drinks something cold and citrusy during the day and then transitions into cozy, chocolatey vibes by evening? You’re going to want both.

Kiwi Lemonade is perfect for post-workout, pre-zoom calls, afternoon slumps, or whenever you need a glowy pick-me-up that also helps your gut.

Hot Cocoa is the ultimate wind-down ritual. Trade that second coffee or sugary dessert for something that makes you feel good (and won’t keep you up at night).

You don’t have to change your whole life. Just change your drink.

Final Sip

We’ve reached a wellness point where we expect things to be effective and enjoyable. Preme gets that. This isn’t about deprivation, restriction, or guilt. It’s about delicious daily rituals that support your body the way it works.

So go ahead—mix, sip, glow. Your gut (and your skin, and your liver, and your mood) will thank you.

Ready to glow from the inside out?