Are you looking to get in better shape but you’re struggling to find a successful way to do so? Maybe you just need a different approach, and Wholistic Fitness NY can help with that.
More than ever, particularly in the post-COVID era, individuals are striving to maintain optimal overall health. Foods such as fruits and vegetables can provide your body with ample amounts of nutrients. Keeping to a consistent exercise routine can help keep your muscles strong. But what about your overall well-being? Isn’t that just as important as your physical health? In our post-COVID world, more and more people are becoming increasingly aware of how they feel both inside and outside. People are starting to treat mental health with the same seriousness as physical health.
Even after the COVID-19 pandemic ended, people still found themselves experiencing increased amounts of anxiety, depression, and even burnout. Even children, with their increasingly full schedules of activities and schoolwork, are feeling the debilitating effects of stress, anxiety, and burnout. You have probably heard people say that getting more exercise and enough sleep can help lower your stress levels. Technically speaking, this is true. Frequent amounts of exercise can help your body produce more endorphins. The brain releases these natural hormones during times of pain and stress. They can help you feel happier and more relaxed. Sleep can also help lower your stress and anxiety levels, as studies have shown. Sleep has been known to help your body reduce its levels of cortisol. Cortisol, a stress hormone, triggers your body’s fight or flight response. Sleep can also help improve your mood and concentration. People who experience elevated levels of stress, anxiety, and depression often resort to medication as a solution to their problems. Medication can be quite helpful, but it doesn’t always work for everyone. What if, despite trying all these methods, you are still unable to achieve the desired results? Maybe it’s time to take a different approach to your health and wellbeing. Holistic health is a wonderful place to start.
Holistic health has become increasingly popular over the years thanks to its core philosophy. Holistic health’s basic tenet is that one should consider all aspect of a person’s health. This covers personal mental, physical, social, and spiritual well-being. Among the several holistic health disciplines are yoga, acupuncture, meditation, massage treatment, and aromatherapy. Ayurveda, an old alternative medical method usually utilized in India, and Tai Chi, an ancient Chinese style of martial arts including mild and low-impact forms of exercise while breathing slowly and deeply, are other great kinds of holistic health. Some people even approach their mental health from a more spiritual standpoint using unusual techniques as chakra balance and numerology. Numerology is the study of numbers and their likely impact on a person’s life. It is predicated on a mystical concept that numbers might have a deeper meaning than their inherent value and can even reveal personal traits along with future direction and life’s purpose. People who have practiced numerology say that it is a useful self-help tool to help provide you with insight and direction in your life whenever you are feeling particularly lost. Chakras are based on an ancient Indian concept of focal points of energy that are located in different parts of your body. New-age concepts most commonly use them, believing that they provide your body with a type of energy that enhances the functioning of your organs, mind, and intelligence. Seven main chakras, positioned along your spine from the base to the crown of your head, are believed to be present. Although many people find both of these concepts extremely helpful, medical studies have not utilized them and they should not replace regular medicinal practices. However, what if there was a way to integrate activities that could improve both your physical and mental health? Thanks to a unique brand known as Wholistic Fitness NY, there is a way.
Wholistic Fitness NY
Wholistic Fitness NY is a health and wellness brand located in Flushing, New York. Its design prioritizes both your physical and mental health. The Reverend Joanne Angel Barry Colon founded this exceptional company. With over 40 years of experience in health nutrition, fitness, and wellness, Reverend Joanne has managed to revolutionize health and wellness by blending many different healing methods into her practice for 15 years. She is the proud recipient of a Bachelor of Science degree in health fitness and nutrition studies from Empire State University and is a certified holistic personal trainer, intuitive healer, Reiki master/teacher, numerology expert, and post-rehab specialist. Rev. Joanne is the host of “Joanne’s Healing Within,” a popular television program that airs live on the first Monday of every month. It is available on Roku, I Heart Radio, Audible, and Spotify. Rev. Joanne has written for popular magazines such as Brainz Magazine and The Authors Porch Magazine. She has also written six books and co-authored a dozen others.
Keeping your body in top shape is vital for everyone. However, it’s equally crucial to prioritize your mental well-being. Wholistic Fitness NY has managed to create a fantastic and unique regimen that focuses on your physical health and your overall well-being. By mixing traditional workout techniques like weightlifting and holistic new-age methods like chakras and numerology, this brand can help you develop a healthier body and mindset at the same time. Come and experience a unique
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