Today, more kids are receiving lower grades, with almost half of American school children being behind their grade level. There are many causes for this decline in performance, one of them being unfulfilled nutritional needs.
Today’s convenience-based diet often lacks essential nutrients that kids need to thrive in school. As parents become busier with work and daily activities, processed foods become a more feasible choice.
However, consuming processed, unhealthy foods will lead to a loss in concentration, energy spikes and crashes, and ultimately worse academic performance. As the academic year approaches, how can we break away from this pattern and make our kids consume brain-boosting food instead? Read on and learn simple tips and tricks you can try at home!
The Learning Deficit and Empty Calories
We’ve mentioned that people nowadays rely more on convenient food that is mostly processed. Today’s fast food diet mainly consists of high calories without any beneficial nutrients, which we call empty calories. Consumption of an unhealthy diet is linked to childhood obesity, but what most parents don’t realize is that it also affects kids’ test scores.
These are some of the most commonly known culprits that can damage your kids’ academic performance:
Hidden Deficiencies: Essential Nutrients Your Kids Need for Development
Most processed food is lacking essential nutrients, such as protein, fatty acids, vitamins, and minerals. Vitamins and minerals play a role in reducing inflammation, which could cause cognitive decline. Protein is the building blocks of the body and fatty acids are vital for brain function and development.
Now that we know which food to avoid, let’s find out which nutrients we should incorporate and where we can find them:
Fostering Your Child’s Independence to Prepare Their Meals
Fostering your kids’ interest in cooking is an important aspect of their personal development. Aside from giving them an essential life skill, it also leads them toward healthier eating habits, a broader palate, and more independence.
So on occasions where you’re unable to prepare food for them, they’ll be able to whip up their lunch or dinner easily. Instead of relying on delivery food or the cafeteria, you’ll have more control by providing them with nutrient-rich ingredients in your kitchen. There’s also nothing more satisfying than eating a meal you prepare yourself, which means your kids are more likely to enjoy their creations.
Here’s how you can get them more engaged in the kitchen and start their culinary journey:
Another way to make things easier for them to get quick, on-the-go nutrition is with easy-to-prepare smoothie mixes. For example, try this delicious nutritional mix from Rockin Wellness in chocolate cacao or mocha flavors.
Get them an automatic subscription, so they never run out or have to remember to ask you to re-order! The Rockin Wellness subscription has these delivery options: once every month, 6 weeks, or 2 months.
This way you can feel good knowing they are having superfood nutrition every day!
Rockin Wellness: Easy Solution to Boost Your Kids Cognitive Development
If you’re looking for a healthy alternative to boost your kids’ cognitive development, then you should check out Rockin Wellness. Their line of superfood shakes is delicious, nutrient-dense, and easy to incorporate into any recipe. It’s the perfect complement to your kids’ culinary journey.
Created by Seth Luker in 2011, the company is a true pioneer in vegan superfoods. Seth was diagnosed with stage IV colon cancer and decided to create a superfood shake that could energize him throughout his treatment. He continued to work his day job as a tour manager for an indie rock group and amazed people by staying strong, healthy, and perceptive. More people are interested in his superfood shakes, which encouraged Seth to start Rockin Wellness.
Seth formulated his secret recipe to make sure the mix is healthy, but also delicious for the public to enjoy so that people are more inclined to make positive changes in their lives. Rockin Wellness became one of the fastest-growing vegan brands with millions of followers on Facebook. Seth lost his battle in December of 2018, but his passion lives on through his wife, Allison Luker.
Allison has now dedicated her life to keeping his mission alive by listening to loyal customers and creating more products that will nourish both body and mind. The company has expanded its offerings, but the mission remains the same: providing healthy, delicious options for everyone. With a commitment to customer satisfaction, Rockin Wellness is more than just a brand – but a legacy of health and vitality.
A Rockin Favorite: Vegan Chocolate Cacao Nutritional Mix
Creating a balanced meal for your kids can be a hassle, so you might be wondering whether or not an all-in-one solution is available. Thankfully, Rockin Wellness has the Vegan Chocolate Cacao Nutritional Mix. A favorite among everyone, the delicious superfood will make the pickiest eater intrigued. It constantly receives 5-star reviews from consumers, as people love its taste, health benefits, and quality. Moreover, kids love classic flavors like chocolate, so there’s no way they’ll say no to it.
The Chocolate Cacao Mix is also vegan, organic, non-GMO, gluten-free, and dairy-free. It’s ideal for parents dealing with allergies and food intolerance. Its ingredients include raw cacao beans, chia seeds, hemp seeds, flax seeds, goji berries, brown rice protein, yerba mate, and maca root. The nutrient-dense ingredients created a product with all essential elements for cognitive development, such as vitamins and minerals, antioxidants, omega 3-6-9, fiber, and protein.
The three main benefits of the Chocolate Cacao Mix are energy, focus, and mood:
How can your kids incorporate the mix into their favorite recipes? Here are some simple recipes for your kids to try:
* In partnership with our friends at Rockin Wellness * Photo courtesy of Rockin Wellness
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
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