Let’s begin with a short confession: I used to think menopause would arrive like a very polite guest, knock once, apologize for any fuss, and take a seat quietly. Instead, it arrived like a brass band that set up on my chest at 2 a.m., played a medley of bad decisions, and left the windows flung open.

If you’ve been there, you already know the choreography: the heat that appears like a bad plot twist, the nights you wake drenched, the brain fog that re-routes your train of thought to destinations you didn’t buy a ticket for. If you haven’t been there yet, you might have heard about it in the same hushed, slightly scandalized voice people use to discuss reality TV stars.

Enter Yashy. A brand with a name that literally means “Flamboyant Glow.” Which, honestly, is the exact energy we need when our zillion tiny biological systems are trying to convince us we should quietly fade into the wallpaper. Yashy is audacious right out of the bottle. It wants you to glow, not hide.

And the way it tries to help? Two gummies a day. One for foundation support, the body stuff, including hot flashes, night sweats, sleep, mood, and energy. One for memory support, the mind stuff, including brain fog, focus, and those “why did I open this cupboard” moments. They taste good. They’re small. They say, in the most unassuming way, that taking care of yourself doesn’t have to be a lecture; it can be a tiny moment of pleasure.

The Story Behind the Gummies (Because Story Matters)

I love a brand with an origin story that feels like it came from real life, not a marketing boardroom. Yashy started because a woman named Alia experienced early menopause and refused to let that become the end of the story. She researched, experimented, asked doctors, listened to other women, and built something she wished someone had handed her earlier, but nicer, more edible, and less clinical.

There’s something powerful about that: the lived-experience founder who makes a product not because a focus group suggested it, but because she actually needed it. That energy carries through: these aren’t pills handed down from some ill-defined wellness cloud. They’re a personal attempt to make a messy life chapter softer, more manageable, and, importantly, less lonely.

The Gummies, In Plain Words

Let’s give the gummies a moment of honesty. The Foundation Support is the one you’d reach for on the days your body feels like a temperamental weather system. It’s made with ingredients the wellness world has been flirting with for years, herbs and nutrients that people suspect might ease hot flashes, support sleep, and boost mood.

The Memory Support is the sort you’d pop when you’ve had two cups of coffee and still can’t find the sentence you started writing. It contains nootropic-adjacent ingredients, things that in many small studies show hints of cognitive support, at least at the margins.

Here’s the crucial bit: these gummies are not a miracle. They’re not a time machine. They’re not a replacement for medical advice or hormone therapy when that’s needed. But they are a snackable, pleasant, and intentional piece of a larger self-care puzzle. For many women, that puzzle includes sleep hygiene, exercise, nutrition, therapy, and sometimes medical treatment. For some, it includes a gummy that tastes like a treat and nudges their body in a friendlier direction.

What It’s Like to Actually Try Them

I’ll be honest: the first time I tried two chewable gummies, I expected the usual arsenal of wellness tropes: chalky texture, fake fruit taste, the burning suspicion that I was ingesting cardboard. Instead, they were nice. Not a culinary revelation, but a deliberate, pleasant flavor that made the twice-a-day ritual feel less like obligation and more like a small pleasure.

Over the following weeks, the changes were subtle. The middle-of-the-night melt-downs, waking up feeling like I’d been microwaved, felt less savage. Brain fog didn’t dissolve into a cloudless sky, but there were afternoons when sentences lined up better and the “where did I put my keys” drama receded into a minor anecdote instead of a full-blown crisis.

None of this was cinematic. There were still hot flashes. There were still forgetful moments. But there was a steadiness, an unflashy kind of win, that made it easier to get through the day.

Real Talk: When Supplements Help (And When They Don’t)

Support versus cure. That’s where we live with products like these. Supplements are not a one-size-fits-all fix. They’re more like a friend who brings soup when you’re sick, comforting, possibly helpful, not a surgical intervention.

Here’s what to expect if you try them:

• Possible modest benefit for hot flashes and night sweats. Many women notice at least a subtle reduction in frequency or intensity. Not everyone, not always, and not overnight.
• Possible gentle help with mood and sleep. If your diet or stress levels are in need of a boost, B vitamins and calming herbs can offer a small lift.
• Possible small improvement in mental clarity. Ingredients marketed for cognitive support can help some people feel a little sharper, especially if those people were nutrient-deficient to start with.
• Not a replacement for hormone therapy or medical care. If your symptoms are severe, if you have a history of hormone-sensitive conditions, or if you’re under a doctor’s care, this is not a substitute for clinical treatment.

Think of these gummies as a supportive team member, not the CEO of your menopause strategy.

The Community Thing (Glow & Tell Isn’t Just a Cute Name)

One of the nicest parts of Yashy’s story is that it’s not trying to be a faceless brand. They’ve created real-life spaces, sold-out events called “Glow & Tell,” where women talk, laugh, blush, and swap war stories. Imagine a room where nobody gaslights you about your hot flashes, where someone hands you a glass of water and a gummy like they would a spare umbrella. That’s the kind of tenderness many women report craving.

Menopause has been shoved into whispers for too long. A brand that throws a party for it, or at least a conversational brunch, is doing more than selling gummies. It’s normalizing the conversation, which is an underrated kind of medicine.

The Out-of-the-Box Take: Menopause as a Creative Act

Here’s where I get a little dramatic: menopause is sometimes framed as decline. What if we reframed it as a pivot? A time when you can reorganize your life with fewer distractions, when you’re allowed to be choosy about what you spend energy on, when you can redecorate your internal landscape without asking for permission.

Yashy, with its bright name and edible dose of optimism, is part of that reimagining. It’s small, yes. But it’s also symbolic: an edible little act of defiance against the idea that aging is supposed to be invisible.

Two gummies a day becomes a ritual, and rituals change things. They give structure, tiny joys, and a sense that you are intentionally moving toward wellbeing. That can be as powerful as any single ingredient.

The Honest Caveat (Because I Want You to Trust This Advice)

If you’re thinking of trying Yashy, do so with curiosity and clear expectations. Expect small gains, not miracles. Expect taste and ritual. Expect to pair it with other good stuff: decent sleep hygiene, stress management, regular movement, and a conversation with your healthcare provider if you have specific risks or severe symptoms.

Also, because supplements are not as tightly regulated as pharmaceuticals, quality matters. Look for brands that are transparent about ingredients, dosages, and manufacturing practices. If you’re on other medications or have health conditions, give your clinician a heads-up before starting any supplement.

A Personal Rating and Reflection

If you want an edible, pleasant, low-friction way to try supporting your menopause symptoms, something that tastes okay, is easy to remember, and arrives with a brand voice that treats you like an adult human, Yashy is worth a shot.

If you want a guaranteed, dramatic fix for intense symptoms, this isn’t it. For that, a conversation with a healthcare provider about medical options is the right move.

But if you want a small, daily ritual that says you see yourself, you’re taking a tiny step to make life better, and you deserve a little pleasure while you do it, then Yashy fits the bill.

Glow on, rebelliously and flamboyantly. The hot flashes may persist, the memory lapses may visit, but you can meet them with a brighter hat, a clearer mind, and yes, a gummy or two.