Let me start by saying I didn’t used to be one of those people—you know, the ones who seem to wake up with perfect morning routines, drink water with lemon, quote research studies casually, and talk about “cellular energy” like it’s their side hustle. I used to roll my eyes at those people from the couch… while googling “Why am I so tired?” and massaging the side of my neck.

But now? I’m kind of… one of them.

Well, a softer, messier, more playful version. And you know what made the shift happen?

Two things: Benfotiamine and NAD+ NR from iLoveHealth.

Yep. A bottle of Vitamin B1 (with a fancy name) and another bottle that sounded like a science project changed the way I think about energy, focus, nerves, aging… and my body in general. Let’s unpack this. I promise this won’t feel like a biology class. It’ll feel more like storytime—with a plot twist that involves mitochondria.

The Day I Realized I Was Running on Empty

A few months ago, I hit what I affectionately call the “fog wall.” You know that feeling when your brain is lagging behind your body, your limbs feel buzzy or achy for no good reason, and you can’t tell if you need a nap, a stretch, or a 2-year sabbatical?

I’d always assumed it was just stress. Or aging. Or… life. But then I stumbled on an article from iLoveHealth’s blog (yes, the same brand that makes these magic capsules). It was all about how even a mild deficiency in Vitamin B1 could throw your nervous system into chaos. And how NAD+ declines with age, leaving your cells gasping for energy.

Suddenly, the brain fog, nerve tingles, and rollercoaster energy didn’t feel random. They felt… explainable.

So I did something revolutionary. I tried two supplements at once.

Benfotiamine, a bioavailable form of Vitamin B1 that supports nerves and blood sugar.

NAD+ NR, a high-tech cellular booster that supports energy, brain function, and healthy aging.

Let me walk you through how that went.

Meet Benfotiamine: The Quiet Genius of Vitamins

Let’s be honest: Vitamin B1 doesn’t exactly scream excitement. It sounds like the kind of thing your grandpa takes with prune juice.

But iLoveHealth’s Benfotiamine? Oh, this stuff is a silent powerhouse. Instead of the regular B1, you’d find in a multivitamin, Benfotiamine is fat-soluble—meaning it gets into your cells where it’s needed. No wasting. No guesswork. Just pure nerve support.

I didn’t realize how much tension I’d been carrying in my legs and feet until it started easing up. The occasional tingly numbness I’d brushed off? Gone. My hands felt less “buzzed” after typing all day. I wasn’t twitching awake at 3 a.m. because my limbs were staging a protest. And—this is key—I was thinking more clearly.

Because B1 is crucial for nerve health, brain function, and glucose metabolism. Translation: If your nerves are yelling at you and your brain feels like scrambled eggs, this might be the vitamin you never knew you needed.

And Then Came NAD+ NR: The Cellular Supercharger

I almost didn’t buy this one. It sounded intense. A supplement that boosts cellular energy, repairs DNA, combats aging, and clears brain fog? I was skeptical. I mean… what doesn’t it claim to do?

But then I looked into NAD+, and it started to make sense.

Your cells need NAD+ to do just about everything—produce energy, repair themselves, and keep aging at bay. But NAD+ declines as you age. Like, rapidly. So if you’re feeling sluggish in your 30s, 40s, 50s or beyond? That might be why.

iLoveHealth’s NAD+ NR is stacked with not just NR (Nicotinamide Riboside, a precursor to NAD+), but also green tea extract, astaxanthin, and other antioxidant-rich goodies to support your mitochondria. You know, those little energy factories inside your cells that get all the credit when we talk about “natural energy.”

About 10 days into using it, I woke up and realized something wild: I wasn’t dragging anymore. My thoughts were crisp. My workouts didn’t feel like death. I felt like I had upgraded from 3G to 5G. I was still me—just a more responsive, sharper, better-charged version.

The Stack: Why Benfotiamine + NAD+ NR Work Better Together

This is where it gets good.

B1 (Benfotiamine) supports glucose metabolism and nerve health.

NAD+ NR supports mitochondrial function, cellular repair, and energy.

Together, they’re like peanut butter and jelly for your nervous system. Or like a tech startup where one founder is the quiet programmer and the other is the visionary CEO. One keeps your nerves happy. The other keeps your cells young and your energy flowing.

I call it my brain and body alliance.

Real Talk: What It Feels Like

Because let’s be real, you don’t care about the chemical structure of NAD+. You care about how you’re going to feel after taking it.

Here’s what changed for me in the first month:

• Brain fog? Lifted. Like someone opened the windows.
• Energy? Stable. Not jittery. Not crashing. Just smooth, real energy.
• Nerves? Calmer. The weird tingles and discomfort in my hands and legs faded.
• Mood? Uplifted. When your body is functioning better, your mind follows.
• Productivity? Up. I was getting more done without even noticing it.

This wasn’t a miracle overnight fix—it was more like slowly turning the lights back on in a room I hadn’t realized was dimmed.

Why iLoveHealth Feels Different

Listen, I’ve tried enough supplements to know that not all brands are created equal. I’ve fallen for the glittery Instagram ads. I’ve bought the cheap bottles from the drugstore shelf. And I’ve been burned.

What makes iLoveHealth different isn’t just the formulas—it’s the philosophy.

This brand is transparent, science-backed, and genuinely passionate about wellness. You can read their blog posts and understand the science. Their team includes nutritionists, health nerds, and real humans who care. You can feel it in the way they communicate.

Also: no shady labels, no mystery blends, and no filler nonsense. Every ingredient is listed, explained, and intentional. It’s kind of refreshing.

Who Should Consider These Supplements?

Let me be clear: I’m not a doctor, and everyone’s body is different. But if any of these sound like you, it might be worth trying this stack:

• You struggle with brain fog, fatigue, or low-energy
• You sit at a desk and get weird hand/leg tingles
• You have blood sugar issues or are prediabetic
• You want to age gracefully, not just inevitably
• You’re a wellness nerd who loves a good biohack
• You’re tired of being tired

Even if you’re just a curious human who wants to feel more alive in your body—these could help. That was me. Just curious. Just tired. Just ready for a change.

My Daily Routine (aka How I Take These)

I keep it simple:

• Morning: I take one Benfotiamine with breakfast (healthy fats help with absorption) and my NAD+ NR around the same time. Then I go about my day—walking, typing, thinking, parenting, doing yoga, or pretending to do yoga.
• Evening: I drink a calming tea and sleep like someone who’s not being haunted by a buzzing nervous system.

No side effects. No jitters. Just steady, silent support from the inside out.

The Bottom Line: This Is Your Invitation

You don’t need to be perfect to start taking care of yourself. I wasn’t.

You don’t need to understand the molecular biology of NAD+ to feel the difference. You just need to listen to your body and notice what changes when you give it the right tools.

iLoveHealth’s Benfotiamine and NAD+ NR are those tools.

They’re simple. They’re powerful. And they just might make you feel better than you thought was possible for a regular Tuesday.

So, here’s your gentle nudge. If you’ve been feeling a little off—mentally, physically, nervously—consider this your sign. These aren’t magic pills. They’re scientifically-formulated nudges in the right direction.

And sometimes, that’s all we need.

You deserve to feel sharp, strong, and supported. Let this be the start.