Rising to our health potential is not as distant a target as it may sound! When we put the effort and focus on our health, we naturally begin to reap the rewards- however small they may appear to be. We all have very different health and fitness goals but one thing that ties us all together is that we all have an innate desire, an inborn survival instinct to stay alive, and stay well. We all want to get the most out of life, and when we fuel ourselves toward better health then this provides for us the best foundation to live passionately from each drop that nature’s fountain of goodness offers us. Often, results are not seen quickly enough and we lose patience… and yet our health demands a fresh mindset from us. Whatever we wish to grow needs to be nourished and watered daily; health is not a by-product of what we do on the odd occasion, it’s a way of being and doing that sets us up for continued progress. So, with that said, what are you doing today to rise to your health potential?
Here we look at ways to help you reach higher toward your health!
1. Weight Management
How we manage our weight is a key indicator of our on-going health. It is natural for our weight to fluctuate at times, perhaps from a little overindulgence during vacation, menstrual cycles, or as a result of digestive issues. There are many factors to maintaining a healthy weight but inspiring a mindset of balance and moderation is vital.
- Ensure input matches output. Excess calories are stored as fat; they are in effect empty calories/energy because your body does not need them! Highly active people consume more calories because their metabolism is accustomed to burning the energy from food so efficiently. If you aren’t very active- fire up your metabolic processes and get moving or curb your eating according to your current activity levels.
- Improve your digestive system. How quickly food is absorbed and metabolized for energy is vital in managing weight. Eat more fiber, drink more water, nourish your digestive system with fruits and vegetables…and of course- probiotics are superstars for our gut health!
2. How, what, when, and why!
In terms of our fitness, food, and overall health, we should always ask ourselves how, what, when, and why! We get stuck into habits so effortlessly and seamlessly, we do not actually question the reasons why we are doing what we are doing. Reflect upon and dissect your routines and your behaviors toward health and wellness. Here are some ideas of things to ask yourself.
- How is this fitness regimen fueling me toward my goals? Has it become comfortable and do I need to adapt intensity levels?
- What I eat becomes what I am…what am I eating on a regular basis and is this healthy?
- When am I exercising and eating? Am I struggling in the mornings or evenings to workout/eat well?
- Why am I doing what I am doing? Is this in line with what I want to achieve and where I aim to be with my weight and fitness goals?
Keep purpose at the forefront of your aims and objectives!
Health and wellness is a gift of love and appreciation toward ourselves, when we are at our best life seems to flow more beautifully and abundantly. In the end, it is all about choices, so choose well and with your best interests at heart.
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- Dieting in a healthy & effective way to support you so that you’ll get it off… and keep it off.
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