Health8 Ways To Achieve A Healthier & Brighter Smile

8 Ways To Achieve A Healthier & Brighter Smile

Have you ever felt embarrassed by your smile? You’re not alone. Many of us have deep insecurities about how our teeth look, especially when meeting someone for the first time. If your teeth are yellow, crooked, damaged by smoking, or cavity-ridden from your nagging sweet tooth, it’s difficult to present yourself to the world. When you’re uncertain about natural solutions to improve the quality of your smile, there are several things you can do. But it’s not just about removing all sources of fun from your life. Instead, you can make better choices that add up to a better result.

Here are some lifestyle changes you can make today to improve your smile:

  1. Limit Sugar Intake

One of the most damaging things to your teeth is sugar. Even drinks with sucrose or dextrose, such as soda, iced tea, or soft drinks, can cause issues. If you regularly consume sugar without cleaning your teeth or rinsing your mouth, it causes them to rot quickly. That’s because the sugar turns into acid, which leads to rapid decay. In fact, it’s one of the number one causes of cavities. Of course, it’s hard to reason with yourself when you’re in the middle of satisfying a craving. But if you genuinely want a better smile, limiting sugar intake is one of the best ways to prevent rot. If you have candy or ice cream, it’s helpful to keep mouth wash handy or brush immediately afterward. The longer the sweets sit in your mouth, the worse the damage may be.

  1. Floss & Brush Regularly

This is the most effective way to improve your dental health. The problem is that many of us don’t always make the time to brush or floss as often as we should. The consequences are major, however. Every time you eat, food gets stuck between your teeth; leaving it there for long periods causes rapid growth of bacteria. Before you know it, plaque builds up that’s hard to get rid of with regular brushing. After months of not flossing, your teeth build up so much plaque that it begins to affect the gums, causing gingivitis. If that happens, you will have red, swollen gums that bleed when you brush. To stop gum disease, you must floss at least once a day. This practice will help to prevent cavities and the onset of other symptoms that may be irreversible after too much time has passed. If you don’t make it a priority to care for your teeth, it will severely affect your smile.

  1. Eat Less Acidic Foods

If you eat a lot of acidic foods such as vinegar, lemons, or grapefruit, they will destroy your enamel. Eventually, that leads to tooth erosion. Brushing with fluoride toothpaste is an excellent way to stop this from happening. It helps to protect the enamel from being destroyed.

  1. Avoid Foods/Drinks That Stain the Teeth

Foods like tomato sauce, coffee, and tea can stain the teeth. This is one primary reason why the teeth become yellow. So, if you are an avid coffee drinker or love your pasta, make sure to step up your hygiene or consume them in moderation to limit the harmful effects.

  1. Stay Hydrated

For those of you who don’t love drinking water because it has no flavor, it is pretty common. Don’t worry! But H20 is a fundamental part of our survival and is necessary for keeping our bodies and mouths healthy. The issue is that leaving your mouth dry from lack of water leads to decreased saliva. When you have enough saliva, it helps to keep the mouth and teeth clean. So, without it, rotting may accelerate. Therefore, if you don’t like water, try to drink as much as possible, so your mouth doesn’t feel so dry.

  1. Eat Foods That Whiten Your Teeth

Several foods can brighten your smile naturally if you can’t afford the products. For example, strawberries are high in malic acid, which acts as a natural astringent to remove discoloration on the surface of your teeth. More so, apples, carrots, and celery scrub away plaque and bacteria, stimulate saliva production, and contain vitamins and minerals that strengthen your teeth. Leafy greens such as spinach, romaine lettuce, and kale contain folic acid, which is essential for cell growth and recovery to reduce inflammation in the gums and make teeth resistant to bacteria.

  1. See A Professional
    Suppose you’re experiencing any severe tooth pain or advanced rotting. In that case, you should consult a dentist to ensure that your teeth are healthy enough to sustain product use. In those instances, ensuring that all your teeth are properly cared for before using any chemicals is optimal.

If none of these options provide you with the outcome you’re looking for, MySweetSmile may be the answer to your problems!


If you’re looking for a better solution for having a bright white smile, MySweetSmile specializes in at-home teeth whitening products. They focus on creating products that cater to sensitive teeth while also using more effective chemicals to whiten that do not provide the burning effect known in traditional teeth bleaching. Their formulas are 100% peroxide free. Instead of using that ingredient, they have replaced it with Phthalimidoperoxycaproic Acid (PAP), a much safer alternative. In addition, their items are great for removing stains without removing the enamel or causing the nasty side effects of other standard whitening treatments.

Furthermore, unlike charcoal powder, MySweetSmile does not rely on abrasive whitening methods. To achieve a better result without unwanted sensitivity, their company caters to smokers with nicotine stains using a Pentasodium Triphosphate (PT) chemical. To expand their company beyond its 100,000 global customer base, they continue to work with dental experts to provide research-based products that surpass the industry’s standards.

Teeth Whitening Powder

  • Removes stains caused by tea or coffee
  • Produces a brighter and whiter smile in just minutes!
  • Safe on the enamel because there are no harsh chemicals like peroxide
  • Zero sensitivity– by using PT to lift and oxidize stains gently
  • Easy to Use– all you have to do is dip your toothbrush and for 4 minutes
  • No mess- does not leave a mess between your teeth like charcoal does

Teeth Whitening Strips

  • Shows instant results by using the chemical PAP to see drastic improvement within 30 minutes
  • Zero sensitivity
  • Also enamel safe
  • Each box contains 14 individual strips for the top and bottom

Stop Hiding Your Smile!

Rather than feeling self-conscious about your smile, you can follow the above methods in combination with the safe and reliable products, Teeth Whitening Powder and Teeth Whitening Strips, from MySweetSmile. Stop being ashamed of showing your smile to the world. There are many steps you can take to be more comfortable and anxiety-free in public. Finally, thanks to MySweetSmile, you can live a carefree life knowing that better alternatives exist to reach your goals!


* In partnership with our friends at MySweetSmile* Photo courtesy of MySweetSmile
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
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