Everywhere you turn, it seems there is some new threat to your health. Although these things are often hyped more than the media needs, there are real threats to your health and well-being.

Everyone is concerned about living healthier and staying infection and disease free. However, what are you doing to prevent these things or lessen their impact on your health once they hit you?

Short of living in a bubble for the rest of your life, there is no way to steer clear of everything that could make you sick. It would be a mild form of insanity to try.

A better way to help your body is by boosting its defenses.

Your immune system works like a crack military team.

It detects and attacks foreign pathogens at the cellular level. And without this crack team, most of us wouldn’t have made it past infancy. Your body is constantly under attack, and your system needs to stay in top-notch shape to face these threats.

Of course, a healthy, varied diet and exercise are crucial to maintaining your immune system and overall health.

Also, getting plenty of sleep and reducing stress greatly benefits your well-being. But there is another way to bolster your immunity that you may have yet to consider. And it starts in the gut.

“All disease begins in the gut.” This was said over 2500 years ago by the “father of medicine,” Hippocrates. And maybe it’s not precisely accurate. However, the truth is that modern science has shown that Hippocrates was very close to accurate.

Researchers now believe that over 70% of immune system cells are in the digestive tract. So, while it may not be Hippocrates’ “all” statement, there is undoubtedly a large portion of your defense against disease found in the gut.

So, you should ask yourself, “How healthy is my gut.” And if you want to know how healthy your gut is, you need to ask whether or not you have a healthy gut microbiota.

A complex system is living within you.

The gut microbiota is a vast and complex collection of microorganisms that profoundly affects human health. It contains millions of bacteria, viruses, fungi, and other organisms. The gut microbiota assists in a wide range of bodily functions harvesting energy from digested food and:

• protecting against pathogens
• regulating immune function
• strengthening biochemical barriers of the gut and intestine

Changes in microbiota composition can affect these functions. Microorganisms are integral to human life and carry out a variety of critical functions. The gastrointestinal system has roughly ten times more bacterial cells than human cells.

Along with the known benefits of a healthy gut to your immunity, research now suggests that digestive bacterial population makeup and potential gut imbalances have links to:

• Autistic disorders
• Cancer
• Celiac disease
• Diabetes
• Eczema
• Heart disease
• Malnutrition
• Multiple sclerosis
• Obesity
• Asthma

As well as absorbing energy from food, gut microbes are essential to helping humans absorb nutrients. For example, gut bacteria help the body break down complex molecules in meats and vegetables. Without gut bacteria, the body cannot digest plant cellulose.

Gut microbes may also use their metabolic activities to influence food cravings and feelings of being full.

Science uncovers more every day about the importance of this ecosystem living within you. A considerable investment has gone into researching microbial populations in the body and their genetics, exploring links with health and disease.

The National Institutes of Health’s Human Microbiome Project was a large-scale initiative to assess various microbiome compositions on health and whether there are identifiably “healthy” makeups.

The project helped establish links between specific microbial compositions and diseases across demographics. Due to the project, researchers can better understand the genetic composition of the gut microbiota and verify methods of classifying and analyzing their differing microbial designs.

Recent developments include further confirmation of inserting a new strain into an existing microbiota using nutrient availability without affecting the overall balance and function of the microbiome. This opens up the potential for probiotic treatments and new methods of analyzing the makeup of gut microbiota.

With these developments and advancements in our knowledge of how the gut works and affects so much of our body, it’s best to ensure you maintain a healthy microbiota. And one way of doing this is the introduction of probiotics into your daily routine.

Probiotics, prebiotics, postbiotics, and what they can do for you.

Taking a probiotic is the addition of beneficial bacteria to your gut microbiota. This also helps balance out unwanted harmful bacteria lurking in your digestive tract. Probiotics can be added to your gut using diet, and the main foods that benefit your microbiota are a wide variety of fruits and vegetables, including:

• Raspberries
• Artichokes
• Green peas
• Broccoli
• Chickpeas
• Lentils
• Beans
• Whole Grains
• Bananas
• Apples

As they say, variety is the spice of life, especially for your gut health. However, many people need help incorporating such a rich mixture into their daily diet.

Prebiotics work in a different way than probiotics. Think about prebiotics as the food that good bacteria need to grow and thrive. Prebiotics are a fiber found in some foods and don’t break down in your small intestines. So, it makes it to your large intestines, where the microbiota can use it.

An excellent way to obtain prebiotics is to eat foods that are rich in them, including:

• Dandelion greens
• Garlic
• Chicory root
• Onions
• Jerusalem artichokes
• Bananas
• Whole oats
• Apples

Postbiotics are another essential part of the probiotic introduction process. A postbiotic is the waste left by the probiotic strains after they eat. And these can produce super-beneficial antioxidants, especially if you’re taking a probiotic with the post-biotic effect in mind.

If eating a large variety of the foods mentioned above is not on your daily menu, it’s wise to consider supplementing with a quality pre and probiotic. Especially one fermented and processed with the beneficial postbiotic antioxidants in mind.

A better Biotic – a Whole Biotic.

If you enter the word probiotic into a search engine, you will come up with more choices than you can go through. This is mainly because probiotics do work. And they have been changing lives for a long time.

However, there is only one solid choice regarding a probiotic product that prioritizes prebiotic, probiotic, and post-biotic. This approach ensures you get the maximum benefit from the most healthy and productive strains of probiotics.

This approach to your gut health – vital to your overall health – is called the Whole Biotic.

This incorporates using the entire life cycle of beneficial bacteria. This includes feeding and nourishing it as it passes through your digestive tract and utilizing the super-potent antioxidants known as postbiotics.

A company known as Teem™ has crafted a special Whole Biotic super complex. It utilizes the most healthy and beneficial strains of probiotics. It feeds and nourishes these bacteria with organic agave and honey prebiotics.

The prebiotics are critical to the probiotics surviving your stomach acid and getting into your digestive system where they can thrive. Once in your digestive system, these probiotics can help to bolster your body’s natural defenses and help normalize your digestive tract.

Teem™ is happy to introduce their new carefully fermented, Whole Biotic product, packed with clinically researched ingredients and safe to use if you are 2 or 102.

TEEM Defense

Each bottle is a self-sustaining ecosystem of potent and beneficial bacteria designed to boost your natural defenses and help you feel your best.

A quality biotic product has been reported to:

• Boost immunity
• Regulate digestion
• Increase energy
• Reduce bloating

If you have been considering adding a biotic product to your daily routine, consider Teem Defense, it is 100% natural with strains of healthy and happy bacteria that will populate and promote a robust immune system and regular digestive tract. †

And don’t forget this is the whole biotic – including super strength postbiotics that are fermented using the anti-oxidant power of:

• Organic blueberry
• Organic elderberry
• Organic pomegranate

These ingredients are included in the unique fermenting process, which packs this whole biotic with powerful antioxidants. It’s another way Teem separates itself from the same old probiotic products.

And Teem Defense will never have:

• Sugar
• Calories
• Gluten
• Soy
• Dairy
• Egg
• Peanut, fish, or shellfish allergens
• Artificial ingredients, colors, or fillers

Just the Whole Biotic for your optimal health and wellness. One user stated:

I feel like the bionic woman when I take this biotic tonic.

If you have a mind for using the power of nature to provide better health and stronger immunity for you and your loved ones – click the link above and learn all about the love and care that goes into each bottle of Teem Defense.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

* In partnership with our friends at SCD probiotics jp* Photo courtesy of SCD probiotics jp
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
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