Exclusive articles:
The Sensitive Gut. 7 ways to calm your upset stomach
When your digestive system is running smoothly, you tend not to think about it. Once trouble begins, your gut — like a squeaky wheel...
Six tips for safe strength training
Strength training isn't just for bodybuilders. Like aerobic exercise, it's important for everybody, and it should be a part of any comprehensive exercise program....
Grapefruit Juice and Some Drugs Don’t Mix
Grapefruit juice and the actual grapefruit can be part of a healthy diet. Grapefruit has vitamin C and potassium—nutrients your body needs to work...
The Result of Natural Selection
To achieve optimal health many don’t realize what you put on your body is just as important as what you put in it.  Everything...
How To Consume More Water By EATING It
Contrary to popular belief, it is, in fact, possible to have your water and eat it too! In this article, I will show you...
