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The Biggest Organ You Have

The biggest organ in the body is the skin. It safeguards your internal organs from harm and serves as the first line of defense...

What Is Your Immune System?

Immune defenses resemble the police force. It roams the entire area and alerts for assistance when it notices a problem. It differs from other...

The Harm From Mosquitos and Ticks

According to a new report from the Centers for Disease Control and Prevention, mosquitoes and ticks are mostly to blame for the more than...

What Does Magnesium Do For You?

Magnesium is a necessary mineral that your body cannot produce on its own, therefore you must get it through food. Magnesium is an essential...

The Meanings of Health and The Promotion Thereof

A full condition of physical, mental, and social well-being is what is meant by "health" according to the World Health Organization's Constitution, which went...

Breaking

Strong from the Inside Out

The world stopped in 2020. Gyms closed. Streets emptied....

The Secret Sauce Behind Happy Running Nutrition

You’re halfway through a long run. The sun’s out,...

Plumeria Breezes, Juniper Trails

There’s a quiet moment in the morning—right after the...

From Night Market to Gym Bag: Milk Tea Protein Done Right

Imagine strolling through Taiwan’s night markets, where neon lights...
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