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History of Multivitamins

The retail sales of dietary supplements more than doubled from $17 billion to over $36 billion between 2000 and 2017. Over 65% of people...

Aging And The Fatigue That Comes With It

Seniors who intend to age independently at home make an effort to lead fit and active lifestyles. But as we become older, many people...

What is Moringa?

Today's market is flooded with trendy superfoods and supplements, making it challenging to distinguish between what is merely fashionable and what is genuinely good...

Oral Liquid Sprays vs. Tinctures and Capsules (Pills): Which Is Best?

Vitamins play a significant role in maintaining our health and wellbeing. As a result, we frequently eat a lot of vitamin-rich foods. There are...

Your Health Travels from Inside to Outside

Beauty is on the inside, and so is your health.  However, your health is on the outside as much as your beauty.  2023 has...

Breaking

Strong from the Inside Out

The world stopped in 2020. Gyms closed. Streets emptied....

The Secret Sauce Behind Happy Running Nutrition

You’re halfway through a long run. The sun’s out,...

Plumeria Breezes, Juniper Trails

There’s a quiet moment in the morning—right after the...

From Night Market to Gym Bag: Milk Tea Protein Done Right

Imagine strolling through Taiwan’s night markets, where neon lights...
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