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5 foods that fight high cholesterol
It's easy to eat your way to an alarmingly high cholesterol level. The reverse is true too — changing what you eat can lower...
Better Nutrition, Better Healing
Do your knees or hips hurt? If you are like most people, sooner or later you will face a knee or hip problem —...
Bee Prepared: How to Treat a Bee Sting
It can happen fast. One minute the kids are all playing peacefully outside on a warm, spring day. The next minute a piercing scream...
Stretch now for tomorrow
Today most jobs required that one sit at a desk or stand in place for prolonged periods of time. Routine stretching is the best...
HOW TO TREAT MINOR CUTS
Cuts from a sharp knife or a piece of glass are very common. They often occur while people are preparing food, washing dishes or...
