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Sea Salt in your Coffee is Good For You

Have you ever heard someone say, “Put some sea salt in your coffee?”  More than likely, the answer is “No”.  Most people probably think...

It’s Sweeping the World, And it’s Called Bone Broth

It’s the easy way to eat healthily and stay young.  It’s called using bone broth.  Yes, it’s very true, and it’s important for you...

Spray it On, and Don’t Get Sick!

Have you ever been told to spray something on yourself to help you feel good?  You’ve probably already been told to inhale this or...

Putting Oil in your Hair Prevents Hair Loss

Put oil in your hair to prevent hair loss!!!  That may not sound like a comforting phrase at first.  However, it should be!  Regardless...

New Years Collagen Resolutions

Get healthier and feel better in the new year with collagen. Yes, I did say collagen. You might think of collagen as something that makes lips...

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Unleash the Potential of Naturally Occurring Superfoods

When we talk about wellbeing, one common theme is...

How the Previously Mundane Jump Unlocked a World of Exercise

The one constant of the fitness landscape is the...

Why Your Shower Deserves to Be a Full-Blown Love Affair

Let’s set the scene. You’re standing in your bathroom, half-awake,...
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