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Get off the couch
If you are like most people, you have a busy and stressful life. Trying to balance your job and your family and still find...
Reducing Anxiety and Depression With Garden and Green Activities
by Shawna Coronado
A THERAPEUTIC GARDEN is defined as a space where you can accomplish gardening and green activities that specifically address a person’s psychological, spiritual, physical, and social...
PUERTO VALLARTA is a Haven for wellness
Enjoying oneself on a holiday does not mean abandoning one’s wellness goals. In fact, with wellness travel trending so highly lately, picking a destination...
Total Wellness How to Start
Your wellness does not only depend on your physical shape, it is also indicated by your mind’s condition. We’ll take care of your mind...
Your most embarrassing health questions
by Dr. Niket Sonpal - New York Based Internist and Gastroenterologist
Many conditions like cancer and diabetes are difficult to talk about with your doctor because of the...
