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Jennifer Lopez your new trainer. Are you ready for this?
A 10 Week Weight Loss Challenge That Gives Participants the Chance to Change Their Lives and Win a Trip to NYC to #BeTheGirl and...
How exercises and supplements help arthritis
Even the healthiest people can find it hard to stick with an exercise regimen — and if you suffer from the joint pain of...
5 foods that fight high cholesterol
It's easy to eat your way to an alarmingly high cholesterol level. The reverse is true too — changing what you eat can lower...
Better Nutrition, Better Healing
Do your knees or hips hurt? If you are like most people, sooner or later you will face a knee or hip problem —...
Bee Prepared: How to Treat a Bee Sting
It can happen fast. One minute the kids are all playing peacefully outside on a warm, spring day. The next minute a piercing scream...
