Exclusive articles:
Six tips for safe strength training
Strength training isn't just for bodybuilders. Like aerobic exercise, it's important for everybody, and it should be a part of any comprehensive exercise program....
Grapefruit Juice and Some Drugs Don’t Mix
Grapefruit juice and the actual grapefruit can be part of a healthy diet. Grapefruit has vitamin C and potassium—nutrients your body needs to work...
The Result of Natural Selection
To achieve optimal health many don’t realize what you put on your body is just as important as what you put in it.  Everything...
How To Consume More Water By EATING It
Contrary to popular belief, it is, in fact, possible to have your water and eat it too! In this article, I will show you...
The Link Between Dehydration And Metabolism
When people are trying to lose weight and shred fat their main goal to long-term weight management should be to raise their metabolism (rate in which your body...
