Exclusive articles:
Maintain and Maximize your Muscles!
The muscles in your body make up around 40% of your total body weight and around 60% of that figure is found in your...
You Know You’re Smart, But What About Your Emotional Intelligence?
The commercials on television today talk endlessly about treatments for low this and low that, but unfortunately, we don’t hear much about low Emotional...
Strategies to Promote Joint Health
by Rae Steinbach
Joint pain and discomfort can become a major concern in our lives as we age, with 15 million Americans suffering from severe joint pain...
Pilates, a good foundation for kids
As a child, Joseph Pilates was weak and sickly. He was determined to strengthen his body and make it well, so he developed a...
Welcome to peak flu season
Is It a Cold or the Flu? “Flu activity most commonly peaks in the United States between December and February,” according to the Centers for...
