Exclusive articles:
How to Get Started on the Mediterranean Diet
By now you've probably heard a lot about the Mediterranean Diet. This eating pattern was named best overall diet of 2019 and has been linked to...
Eating Blueberries Every Day Can Lower Blood Pressure
With hypertension (HTN) affecting nearly 80 million people in the United States and cardiovascular disease (CVD) the leading cause of death, any intervention that...
Side Effects of Fast Foods: Are Your Tendons Suffering?
By Jeff Sellman, M.D. of Florida Orthopaedic Institute
We all know how eating fast food has a lot of side effects on our overall health,...
Burgers Vs.Salads
Have you ever have the burger vs. salad debate at your favorite fast-food joint? When it comes to your health, this seems like a simple...
4 ways to eat your way to lower cholesterol
Many people can reduce cholesterol levels simply by changing what they eat. For example, if you are a fan of cheeseburgers, eating less meat...
