Eat WellBurgers Vs.Salads

Burgers Vs.Salads

Have you ever have the burger vs. salad debate at your favorite fast-food joint? When it comes to your health, this seems like a simple decision. But a deeper look at the Nutrition Facts statements in each restaurant could change your mind. 

 McDonald’s: Big Mac, versus Premium Southwest Salad with Crispy Chicken

Calories:

530 for the Big Mac

450 for the Salad

Cholesterol:

85mg for the Big Mac

50mg for the Salad

Sodium:

960mg for the Big Mac

850mg for the Salad

Carbohydrates:

47g for the Big Mac

42g for the Salad

 

Protein is fairly even: 24g and 23g respectively.

 

• Subway: 12″ Turkey Breast Sandwich versus the Buffalo Chicken Salad with Ranch Dressing

Cholesterol:

The Salad has 20mg more Cholesterol than the sandwich.

Carbohydrates:

92g for the sandwich

13g for the salad

 

• Burger King: Whopper with Cheese versus the Garden Fresh Chicken Cesar Salad with Tendercrisp and Dressing

Calories:

760 for the Whopper

670 for the Salad

Sodium:

1410mg for the Whopper

1760mg for the salad

The Salad has one gram more of protein (33g versus 34g).

 

• Wendy’s: Chicken Sandwich versus the Spicy Chicken Cesar Salad with Dressing

Calories:

510 for the sandwich

670 for the salad

The salad is higher in: Cholesterol, Sodium, and Protein.

 

• KFC: The Crispy Twister wrap versus the Crispy Chicken Caesar Salad with Croutons and Dressing

Calories:

610 for the wrap

560 for the salad

The salad had 30g of protein, while the wrap only had 4g.

Click here to see the infographic: https://labdoor.com/article/burgers-vs-salads

About LabDoor

LabDoor is a web and mobile app that provides product safety grading for pharmaceuticals, supplements, and cosmetics. Browse rankings of best-selling supplements and energy drinks, including brands like GNC, Centrum, Muscle Milk, Red Bull, 5-Hour Energy, Optimum, and Shakeology.Get the facts about the purity and potency of your multivitamins, fish oil, probiotics, vitamin D, and protein supplements. To learn more about how LabDoor works. click here.

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