Have you ever have the burger vs. salad debate at your favorite fast-food joint? When it comes to your health, this seems like a simple decision. But a deeper look at the Nutrition Facts statements in each restaurant could change your mind.
McDonald’s: Big Mac, versus Premium Southwest Salad with Crispy Chicken
Calories:
530 for the Big Mac
450 for the Salad
Cholesterol:
85mg for the Big Mac
50mg for the Salad
Sodium:
960mg for the Big Mac
850mg for the Salad
Carbohydrates:
47g for the Big Mac
42g for the Salad
Protein is fairly even: 24g and 23g respectively.
• Subway: 12″ Turkey Breast Sandwich versus the Buffalo Chicken Salad with Ranch Dressing
Cholesterol:
The Salad has 20mg more Cholesterol than the sandwich.
Carbohydrates:
92g for the sandwich
13g for the salad
• Burger King: Whopper with Cheese versus the Garden Fresh Chicken Cesar Salad with Tendercrisp and Dressing
Calories:
760 for the Whopper
670 for the Salad
Sodium:
1410mg for the Whopper
1760mg for the salad
The Salad has one gram more of protein (33g versus 34g).
• Wendy’s: Chicken Sandwich versus the Spicy Chicken Cesar Salad with Dressing
Calories:
510 for the sandwich
670 for the salad
The salad is higher in: Cholesterol, Sodium, and Protein.
• KFC: The Crispy Twister wrap versus the Crispy Chicken Caesar Salad with Croutons and Dressing
Calories:
610 for the wrap
560 for the salad
The salad had 30g of protein, while the wrap only had 4g.
Click here to see the infographic: https://labdoor.com/article/burgers-vs-salads
About LabDoor
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