Have you ever have the burger vs. salad debate at your favorite fast-food joint? When it comes to your health, this seems like a simple decision. But a deeper look at the Nutrition Facts statements in each restaurant could change your mind.
McDonald’s: Big Mac, versus Premium Southwest Salad with Crispy Chicken
Calories:
530 for the Big Mac
450 for the Salad
Cholesterol:
85mg for the Big Mac
50mg for the Salad
Sodium:
960mg for the Big Mac
850mg for the Salad
Carbohydrates:
47g for the Big Mac
42g for the Salad
Protein is fairly even: 24g and 23g respectively.
• Subway: 12″ Turkey Breast Sandwich versus the Buffalo Chicken Salad with Ranch Dressing
Cholesterol:
The Salad has 20mg more Cholesterol than the sandwich.
Carbohydrates:
92g for the sandwich
13g for the salad
• Burger King: Whopper with Cheese versus the Garden Fresh Chicken Cesar Salad with Tendercrisp and Dressing
Calories:
760 for the Whopper
670 for the Salad
Sodium:
1410mg for the Whopper
1760mg for the salad
The Salad has one gram more of protein (33g versus 34g).
• Wendy’s: Chicken Sandwich versus the Spicy Chicken Cesar Salad with Dressing
Calories:
510 for the sandwich
670 for the salad
The salad is higher in: Cholesterol, Sodium, and Protein.
• KFC: The Crispy Twister wrap versus the Crispy Chicken Caesar Salad with Croutons and Dressing
Calories:
610 for the wrap
560 for the salad
The salad had 30g of protein, while the wrap only had 4g.
Click here to see the infographic: https://labdoor.com/article/burgers-vs-salads
About LabDoor
LabDoor is a web and mobile app that provides product safety grading for pharmaceuticals, supplements, and cosmetics. Browse rankings of best-selling supplements and energy drinks, including brands like GNC, Centrum, Muscle Milk, Red Bull, 5-Hour Energy, Optimum, and Shakeology.Get the facts about the purity and potency of your multivitamins, fish oil, probiotics, vitamin D, and protein supplements. To learn more about how LabDoor works. click here.
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