In life, many priorities and responsibilities can take up our time. But have you been taking care of your health and well-being? Our body, mind, and spirit need special attention for us to feel well inside and out.
Neglecting the self can take a toll on the body, mind, and spirit, which is why holistic health is important. Stress, for example, can negatively affect our emotional health and eventually harm our physical health. But when you take care of all aspects of your health, you will feel healthy with good self-esteem and confidence, which can also result in personal growth and achieving your life goals.
You’ve probably considered taking better care of yourself since you landed on this page. Well, you’ve made the right step toward a more holistic health. So now, read further to learn how to improve your holistic health and be introduced to a wonderful wellness center, Alive & Shine, which promotes holistic health through yoga, meditation, and also applying holistic practices in the lifestyle and philosophy.
How Can I Improve My Holistic Health?
Holistic health is more than our physical health. It’s a way of life that deals with our wellness on a deeper level by also paying attention to the mental, emotional, intellectual, spiritual, and social aspects of our health as well as our environment. Below are some ways you can improve your holistic health.
- Eat Clean and Healthy
Eating clean means eating foods that don’t contain toxins and chemicals that are harmful to your health. This includes preparing your own meals with natural ingredients and avoiding highly processed foods. This will keep you healthy while avoiding the diseases that can be caused by those detrimental substances.
Eating healthy varieties of food will supply your body with the necessary nutrients to stay healthy. This will also release the essential hormones for your body and mind. Avoid fatty and sugary food, as these have many health risks.
- Get Enough Sleep
Enough sleep is essential for the wellness of your mind, body, and spirit. Sleeping recharges our body and mind after a long day to give us energy and for us to function properly the following day. You must have seven to eight hours of sleep to be well-rested and ready to take on the new day.
Getting enough sleep also keeps the body healthy and prevents diseases. It also allows us to concentrate, think clearly, be more creative, and have better memory. It’s also a way for us to cope with stress, and when we wake up from a good night’s sleep, we can start the day in a good mood.
Make your bed all nice and cozy and make yourself comfortable to sleep well. It also helps to set the ambiance by making your room dark and cool. Keeping away from gadgets an hour before sleeping will also help you sleep faster.
- Spend More Time Outdoors
Going outdoors isn’t just a fun adventure. It’s also beneficial to our physical, mental, emotional, and spiritual health. In the physical aspect, it can help reduce blood pressure, respiratory issues, and allergies as well as boost energy. For our mind, what it does is help improve focus.
It also positively affects us emotionally with a boost in our mood and serves as a means of stress management. And it gives the spiritual aspect of our health an increased sense of gratitude.
- Practice Yoga and Meditation
Yoga and meditation are especially well-known holistic practices for reducing stress. But they also have several other benefits for the other aspects of our health.
Yoga is performed with various postures, breathing exercises, and meditation, which all together improve flexibility, balance, strength, coordination, good organ health, awareness, peacefulness, and memory. At the same time, it makes a healthy means of stress management.
Meditation, on the other hand, is all about practicing mindfulness by being focused on the present. It’s fully engaging in the moment and getting rid of thoughts that crowd your mind and cause stress. In addition to reducing stress, it can also promote calmness, emotional balance, stability, contentment, peace, and happiness while also improving focus, attention span, cognition, productivity, memory, and decision-making abilities.
By signing up for yoga and meditation classes, you can have a healthy outlet to release stress, feel at peace and calm, and better your mood, which also helps improve your overall well-being. Even if you have no time to go to a wellness center, you still have the option of signing up for online yoga classes that you can access at your most convenient time.
Alive & Shine – Making You Feel Alive and Shine With Holistic Health
Founded by internationally acclaimed yoga master, Aadil Palkhivala and the creator of the Heartfull Meditation, Savitri, Alive & Shine is a revolutionary, holistic family-owned business that aims to help people feel alive and shine. Aadil and Savitri, together with their highly-trained, professionally certified yoga teachers, provide support in all aspects of life and promote overall wellness through Alive & Shine’s four pillars of Purna Yoga, Heartfull Meditation, Lifestyle, and Applied Philosophy.
They provide workshops and corporate wellness programs but also extend their holistic support through online classes. These online classes can be accessed by students live or as pre-recorded sessions whenever they please.
Moreover, Alive & Shine offers a membership, which gives access to many benefits that can support your holistic health. But before we get into more of the membership’s details, let’s delve into Alive & Shine’s focus: Purna Yoga, Heartfull Meditation, Lifestyle, and Applied Philosophy for you to know what you can get from them.
What Is Purna Yoga?
Purna Yoga is the realization of Savitri and Aadil’s vision of a yoga style that gives people the feeling of being more alive and reveals their inner shine by taking into consideration and nurturing their whole self. Hence, the wellness center’s name, Alive & Shine and the yoga style’s name, Purna, which is the Sanskrit word for complete. It’s more than just an exercise, it’s a healing, transformative practice that supports our physical, emotional, mental, and spiritual well-being and brings out potential growth in all areas of life.
In a physical aspect, it’s all about the body’s alignment and safety. It’s a great workout that also heals injuries; prevents future injuries; and improves strength, flexibility, and cardiovascular health. More than that, it harnesses all aspects of yoga in tools that can help us in healing and fulfilling dharma, which is our life purpose.
And with the techniques and wisdom it offers, it helps us feel welcome in our primary home, which is our body. It also helps our mind, body, and emotions to be at home with our spirit.
However, at times, we may lose contact with our spirit, which results in negative emotions, such as sadness, confusion, pain, etc. We can resolve these negative emotions and welcome our spirit back into our body with the help of Purna Yoga’s breathing exercises, body movements, thoughts, and feelings.
What Is Heartfull Meditation?
Earlier in this article, meditation was addressed as the practice of being mindful and disregarding negative thoughts. Heartfull Meditation expands from that.
The mind is limited to gathering data from what we see and hear, so it’s not as good at dealing with the data. This meditation starts from the mind but also goes beyond by moving deeper into the heart.
It allows us to find solace in our mind, the pacing of our breath, the beating of our heart, and the beauty we hold within. It manifests beautiful feelings of oneness, love, gratitude, kindness, and respect. With these feelings, we gain consciousness of a greater reality that is our interconnectedness to all of life.
Ultimately, it can transform negative emotions into positivity. Besides that, it can also promote calmness, sympathy, virtuousness, and intuitiveness; improve focus and cognition; and reduce pain.
What Is Lifestyle?
Holistic health isn’t only limited to yoga and meditation, you also need to have a lifestyle that matches them to achieve overall well-being. For example, eating healthy, finding and resolving home environmental issues adversely affecting your health, going for non-invasive alternative therapies, etc.
What Is Applied Philosophy?
Same with the Lifestyle, the wisdom of philosophy that you learn must not only be memorized. It also has to be applied in your daily life.
Alive & Shine Membership
The Alive & Shine Membership radiates with so many great offers. It’s loaded with unlimited access to particular services, discounts, and freebies. And it would let you enjoy a variety of classes including the asana class, specialty class, core class, and therapeutic class.
- Unlimited Access to Online Classes with 24-hour recording
- Unlimited Access to the On-Demand Library of pre-recorded video classes given by Aadil Palkhivala and trained, certified elite teachers
- 10% discount on the live advanced class with Aadil
- 10% discount on live privates with Aadil
- 15% discount on live privates with elite teachers
- 15% discount on live workshops with elite teachers
- Free pre-recorded strength & flexibility class every Tuesday at 4 pm
- Free monthly abundant living workshop given by Aadil Palkhivala
Start Your Journey to Holistic Health With Alive & Shine
There are many ways to improve holistic health and Alive & Shine can help you achieve it with Purna Yoga, Heartfull Meditation, Lifestyle, and Applied Philosophy.
