Most people enjoy eating sweets. From candy to sugar cookies, millions of sweet products are purchased regularly. Unfortunately, as delicious and cheap as many of these foods are, they do not contain the healthiest ingredients. It’s the challenge of people worldwide to locate sweet foods that are not only tasty but also healthy while at the same time being affordable. Fruit is a healthy substitute for sweets. One type of fruit, in particular, that has this capability is that of a date. Until recently, most people have not been made aware of just how tasty and beneficial those dates are to one’s health, not to mention affordable. It’s essential to understand the adverse effects of sweets on people’s health and why dates are a healthy substitute.

Negative Effects of Sweets on Health

Although certain kinds of natural sugars are ok to consume in moderation, the kinds of artificial sweeteners, found in many of the sweets people consume are not good for the body. Since so many people consume sweets regularly, one needs to understand just what these items do to the physical body.

Contributes to Weight Gain

Arguably, one of the most well-known problems that excessive sweet intake does to the body is cause weight gain. When one’s weight reaches a certain level due to the consumption of too many sweets, it can lead to issues such as diabetes and heart disease. The body generally converts sugars that people eat into energy. It is insulin that enables this transformation. However, when one has diabetes caused by obesity, the insulin is generally not working as well. On the other hand, heart disease occurs when extra sugar raises one’s blood pressure, or excess fat is released into one’s bloodstream.  Obesity also tends to make people feel uncomfortable and minimizes their stamina.

Can Cause Cavities

The types of sugar in sweets consumed tend to feed the bacteria in one’s mouth, which can cause cavities. Maintaining excellent oral hygiene is just as important as maintaining one’s overall physical health. Our teeth help us properly chew up food items that nourish our bodies. Therefore, it’s up to people to take care of their teeth as best as possible to avoid issues like cavities.

Poor Sleep

As mentioned, excessive sugar consumption can cause people to become overweight, which tends to cause people to feel lethargic and lack energy. However, too much sugar can also contribute to people sleeping poorly. This is because too much sugar can interfere with one’s blood glucose levels and, therefore, cause energy spikes and crashes. Sleep gives us energy and refreshes our body, so we need to keep it in check as best as possible.

Dates

A date is a unique type of fruit taken from the date palm, a flowering plant species in the date family. When it comes to substituting unhealthy sweets with natural, healthy ones, dates are the way to go. Unfortunately, not many people in the public know that much about dates. This is a shame because dates have many health benefits.

Health Benefits of Dates

High in Fiber

Dates are high in fiber. Getting adequate amounts of fiber in one’s diet is essential for helping relieve constipation. When a person is constipated, their bodies are full of waste and toxins that need to make their way out. A high-fiber diet helps control blood sugar levels. Since dates are a perfect substitute for sweets, it helps to add the addition of controlling blood sugar. A high-fiber diet, which can be obtained by consuming dates, also helps people maintain their body weight. As mentioned, a healthy body weight is essential as it prevents the risk of developing certain things like diabetes and heart disease. Certain studies have indicated that a high-fiber diet might contribute to a longer life. Regardless of the benefit of fiber one may be looking for, adequate amounts of fiber can be obtained by eating dates.

Dates have Many Antioxidants

Dates can help prevent certain types of diseases. The antioxidant flavonoid, which dates contain, has been shown to avoid the chances of developing certain types of cancer. In addition, flavonoids have been associated with great brain and heart health. About heart health, flavonoids can help prevent high blood pressure, which is a massive symptom of heart disease. Flavonoids can also help improve blood flow to the brain, resulting in improved concentration and overall thinking.

Carotenoids are another type of antioxidant that exists within dates. Like flavonoids, carotenoids can help with heart health. It can do this by halting the oxidation of cholesterol and other items in one’s arteries. This, therefore, can prevent the buildup of plague, which sometimes results in heart disease and, in the worst cases, heart attacks. Carotenoids are also crucial for avoiding eye-related issues. It is the vitamin A located within carotenoids that results in better vision and helps prevent problems associated with the eye.

Helps With Digestion

As mentioned, the abundant fiber contained within dates helps prevent constipation. However, it’s important to note how beneficial a healthy digestive tract is to the rest of the body. First and foremost, when one has an excellent digestive system, they tend to have more energy and feel better overall. In addition, it generally contributes to a more robust immune system. The immune system acts as a shield against unwanted germs and bacteria from entering the body and causing sickness. Let’s face it. No one likes getting sick. It is a huge inconvenience that causes people to miss time at their job or school and, therefore, fall behind in their work. Also, illnesses usually result in individuals missing quality time with their friends and family. Why not have a healthy digestive system and a robust immune system simultaneously with the help of dates?

Reasons People Don’t Get Enough Dates

Considering how beneficial dates are to one’s physical health, one would think that more people would eat dates. However, many people don’t pursue dates for a variety of reasons. For one thing, they are an often-overlooked fruit. Unlike apples and oranges, which are prevalent fruits, dates are not as well known. Even people who are aware of their existence tend to dismiss them. In addition, a lot of the containers of dates readily available in most grocery stores are not very plentiful. Even when one learns about how helpful dates are to one’s health, people still hesitate to consume dates as they are not advertised well. Sweet Saffron is a company that informs people of the benefits of dates and makes them available in the most appealing manner.

Sweet Saffron

Sweet Saffron’s mission is to produce a delectable, delicious, and healthy alternative to unnatural, sugary products. Their goal is to create quality, ancient, natural products and, most importantly, to build a thriving company that will create many new jobs. Sweet Saffron offers the most delicious, healthy alternatives to sugary chocolate confections. They do not use refined sugar or artificial sweeteners in their chocolate ganache. Instead, they use natural sweets, such as fruit dates.

Premium Stuffed California Grown Medjool Dates Box – Gluten Free

Premium Stuffed California Grown Medjool Dates Box – Gluten Free from Sweet Saffron is a tasty alternative to sugary snacks and desserts that are also healthy. Filled with antioxidants, it helps moderate people’s blood sugar levels. A medium box contains 16 stuffed dates with saffron powder and gold glitters. All the dates are California-grown.

When it comes to dates, there are varieties available for people who have specific preferences. One may not think of something like fruit dates as something that needs to be put into different categories. However, a variety of dates is what makes Sweet Saffron’s products so unique. Even vegans are provided with a preference.

Vegan Premium Stuffed California Grown Medjool Dates – Gluten Free

Vegan Premium Stuffed California Grown Medjool Dates – Gluten Free ensures that even vegans have their own kinds of dates. These Medjool stuffed dates are made from a variety of fillings. This includes various types of nuts like walnuts and pistachios. Vegan Premium Stuffed California Grown Medjool Dates – Gluten Free is a great fuel for people’s bodies. With their help, people can obtain adequate energy needed to carry out daily tasks.

Start Getting Dates with Dates

People enjoy eating sweets. However, the negative consequences to one’s health from eating these types of foods are astronomical. Fortunately, people are now becoming aware of specific types of foods that are great substitutes for sweets. Not only are they tasty, but they are healthy as well. Slowly, people have been warming up to fruit dates. This unique food helps people’s physical health in various ways. However, it’s still a challenge among many brands to create a product that is appealing and caters to different preferences. Fortunately, Sweet Saffron has taken it upon itself to supply appealing products with plentiful fruit dates. Now that you know how powerful dates are, it’s time that you gave them a chance. Start getting dates with dates!