There’s no doubt about it; maintaining the physical health of our body takes work and dedication, especially as we grow older. We want our bodies to keep looking, feeling, and working as fresh and smooth as ever before, yet functionalities and youthfulness deteriorate.
And most of us make a similar mistake—we look at each part of our body that we want to keep healthy as an individual organ. We buy moisturizer and skin cream for our skin, conditioner for our hair, dietary supplements for our internal organs, and so on.
But the body doesn’t work like that. And neither should your wallet! Stop spending money on surface-level solutions to little black and blue marks, and focus on your body as a singular unit. The cells of your body, from the heart to the lungs to the skin to the hair, all work together in one incredibly complex system. It is so complex that even with all of our advances in science and medicine, most top scientists admit their knowledge is only the tip of the iceberg. Even if they are effective at what they do, the way we use all these different ointments and supplements is a bit like playing whack-a-mole. We wait to see a little problem, whack it down, and inevitably another will pop up.
So why not instead focus on something that your entire body needs? Something that every cell in every bodily tissue, from organs to hair to skin to bones, needs to keep working together. Let’s introduce you to collagen!
In short and simple terms, collagen is a protein. And easily the most important protein in your body! You can think of it as the glue that holds your body together, and allows the billions of cells that make up each part of our body to work together as one. It is the primary building material (the steel support beams, shall we say) of your skin, bones, muscles, organs, blood vessels, and more.
Collagen is produced naturally within the body from proteins and amino acids that we consume as part of our daily diet (hence why protein is such an important component of our diet). In their production, our body combines them to create the unique helix structure that is collagen.
Like every bodily process, the production of collagen slows as we age, and the collagen that our older bodies produce isn’t nearly as strong or long-lasting as it was when we were young. And this is sort of a big deal—remember that collagen is supposed to be the strong steel beams holding your body together! As those beams grow weaker over time, you’ll notice your skin starting to be more discolored and wrinkled, your joints and muscles creaking and becoming more prone to injuries, your hair becoming less fine and stickier, and potentially blood flow issues coming from your heart or arteries. Yep—all the classic signs of aging. Who would have guessed there could be one single culprit for all this?
Don’t Let Your Collagen Sag! Keep Your Body Fresh and Young
There are quite a few natural ways to mitigate the effects of aging on collagen production.
Collagen is a protein built from the proteins we consume, so the most obvious way to keep collagen production going strong is to make sure you’re getting a diverse supply of healthy proteins in your diet. Beans, nuts, vegetables, eggs, dairy, and meat are all excellent sources of protein for your body. Seafood in particular can be an excellent source of a number of less-common (yet highly essential) amino acids, which the typical Western diet is quite lacking in. Vitamins and minerals, such as vitamin C, copper, and zinc, while not a component of collagen, have been shown to aid collagen production as well.
Studies have also shown that unhealthy exposure to the sun’s ultraviolet light can damage collagen, so if you live in a hot and sunny climate, make sure to wear sunscreen whenever you can.
Unlike most vitamins, minerals, and other nutrients, collagen can’t be easily taken as a supplement since it’s something that your body intends to produce itself. However, recent advances in biomedicine mean that now, at long last, collagen supplements are tested, working, and available on the market!
Given how complex and important collagen is, this isn’t something you want to tread lightly with; only trust the best! So if you’re looking to minimize the effects of aging and keep your collagen strong, we’ll recommend one of the most well-tested and highest-rated collagen supplements that you can get your hands on!
Multi Collagen: Finally a Powerful, Working Collagen Supplement!
CogniTune has gotten together with some of the industry’s leading minds and developed a powerful collagen supplement that is approved, tested, and ready to boost your health!
Multi Collagen works its power by combining collagen (in various forms; we’ll get to that in a bit) with a number of the key vitamins and nutrients that your body needs to process and build collagen, including vitamin C, biotin, and hyaluronic acid. This is where many other attempts at developing a collagen supplement over the decades have fallen short, as your body cannot simply ingest collagen alone and put it to use. We do ingest collagen from other animals every time we eat meat, but without the right combination of other nutrients, the digestive system simply treats it as any other protein. But with Multi Collagen, the collagen you’ll take will go straight to where it needs to go to make your body strong!
And it’s not just any collagen; CogniTune packs the supplement with their Premium Multi-Collagen Complex, which includes Type I, II, III, V, and X collagen. Yep – not all collagen are created equal. Let’s take a quick look at what each of these means for your body:
Type I: This is the most common collagen in your body, and is the main building block of your skin, hair, nails, bones, teeth, and more.
Type II: Mainly functioning as the building block of your body’s cartilage, which is a major component of your joints. Creaky joints no more!
Type III: This one is found primarily in internal organs, as well as arteries and muscles. Cheers to a healthy heart and strong muscles!
Type V: One of the less common types of collagen, it’s found in a number of places you wouldn’t expect yet are highly important, such as hair follicles, the cornea of the eyes, the placenta, and the inner layer of the skin.
Type X: Primarily found in bone marrow, although it isn’t the main building block of your bones, its function is essential to the long-term health of your skeletal system and related systems.
Multi Collagen is carefully designed and produced in an FDA-approved facility right here in the USA using carefully selected ingredients. All required procedures for GMP (Good manufacturing Practice) are followed to ensure that each dose is delivered to its maximum potential.
For best results, take one serving (4 capsules) each day along with a protein-rich meal. Consistency is key with collagen! Remember that this is stuff that your body produces to be a firm, lasting structure. Just boosting your intake for a few days isn’t going to do much! You’ll need at least several weeks to start to notice a difference, but trust us, the difference will be there, and it will last if you keep it up! CogniTune makes adding collagen supplements to your long-term health plan easier than ever by offering their supplement packs as a monthly subscription for 20% off the normal retail price. There is nothing like getting that health boost right to your doorstep each month, for cheaper!
We’re not going to lie and say this is a “quick fix” to the various health issues that come with aging. It’s not! If you want a quick fix, there are tons of them out there. You can pop some skin cream on and make your skin look young and healthy for a few days. But by boosting up one of the most vital components of your body’s structure, the very one that holds everything together, you’re giving your body a solid base to stay young and healthy.
And we’re certainly also not saying that taking collagen supplements should replace everything else you do to maintain good health! Think of these as a base, or foundation, for your body’s health. You can’t just lay the foundation and forget about everything that goes on top of it! Even in terms of collagen production, we still recommend keeping up a diet high in healthy proteins to boost your body’s natural production of it. And with stronger muscles, strengthened bones, fresher skin, and smoother joints, you’ll want to put that body to work!
Start walking more, get outside, hit the gym, and keep up a healthy lifestyle; this is all incredibly important. Even with all the right building blocks, your body’s organs will start to wear out quickly if they’re not being used. But let’s start by getting the foundations of your body right!
* In partnership with our friends at Smarter Health, Inc.* Photo courtesy of Smarter Health, Inc.
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
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