As we embrace the dawn of a new year, it’s an opportune time to reflect on our health and well-being. The promise of a fresh start encourages us to prioritize our physical and mental health, setting the stage for a year of growth, vitality, and renewed commitment to a healthier lifestyle.
This is where Stunning Athletics steps in.
Reconnecting to Your Best Self with Stunning Athletics Services
In the fast-paced, high-stress world we live in, it’s easy to lose sight of our own well-being and inner balance. Stunning Athletics Services understands the importance of this connection and offers a unique opportunity to rediscover yourself through coaching, breath, and movement. Here are some of our offered services all geared toward helping you reconnect with your best self.
Virtual Movement Assessments: Stunning Athletics begins by helping you understand your body and movement. Through virtual movement assessments, you can gain insights into your physical condition and identify areas that may need attention. This knowledge serves as a solid foundation for building a healthier and more balanced you.
Virtual Health and Fitness Coaching: Stunning Athletics doesn’t just stop at assessments. They provide virtual health and fitness coaching, ensuring that you have personalized guidance to address your specific needs and goals. Whether you’re looking to improve your fitness, manage stress, or boost your overall well-being, their coaches are there to support and motivate you.
Guided Meditation: In a world filled with noise and distractions, finding moments of inner peace can be a challenge. Stunning Athletics offers guided meditation sessions, allowing you to center yourself, reduce stress, and cultivate mental clarity. Meditation is a powerful tool for reconnection, and these sessions provide you with the space to do so.
Group Classes: Sometimes, there’s strength in numbers. Stunning Athletics organizes group classes that provide a sense of community and shared experience. These classes cover a wide array of activities, from yoga and Pilates to cardio and strength training. They’re an opportunity to connect with like-minded individuals and benefit from collective motivation.
Prenatal Services: Pregnancy is a transformative journey, and it’s crucial to connect with your body and mind during this time. Stunning Athletics extends its services to expectant mothers, offering prenatal support, coaching, and classes tailored to the unique needs of pregnancy. It’s an invaluable resource for those looking to maintain their well-being and connection during this
Meet Chelsea – Aiming to Finding Freedom in Your Body
Chelsea is a passionate health professional and enthusiast on a mission to empower women to embrace life with boundless vitality and self-assurance. She founded Stunning Athletics as a tribute to her late mother who battled Primary Progressive Multiple Sclerosis during her formative years. Her journey inspired Chelsea to search for a better way – a path to liberate women from feeling like prisoners in their own bodies.
. With certifications in personal training, corrective exercise, yoga, prenatal health and fitness, FRC (Functional Range Conditioning), and the distinction of a brown belt in Brazilian Jiu-Jitsu, she has cultivated a versatile skill set that span across various dimensions of well-being.
Stunning Athletics was born from a deep-rooted desire to rewrite the narrative for women struggling to find their physical freedom.
Her overarching goal is to help you discover your stunning self. She is your guide on a journey to squeeze every drop of life’s vitality, to forge a profound connection with your body’s capabilities, and to unlock its innate capacity to heal. Through a blend of movement, mindset, and breath, Chelsea is committed to helping you reclaim your body and your power.
Together, we’ll redefine what it means to live freely, to be stunning in every facet of your physical self, and to embrace a life filled with vitality and empowerment.
Nurturing Motherhood: The Comprehensive Prenatal Support Service
Becoming a mother is a remarkable journey filled with anticipation, excitement, and the occasional bout of anxiety. As the human body prepares to bring forth a new life, the need for support and guidance becomes paramount. Enter the Prenatal Support service, a comprehensive program designed to empower expectant mothers on their path to motherhood. This invaluable service offers a holistic approach to pregnancy, encompassing a birthing plan, prenatal visits, personalized videos, daily motivational texts, pain management, and postpartum meal planning. At the cost of $750, it’s a six-month investment that will prove to be priceless as you embark on the most extraordinary journey of your life.
The Prenatal Support Service Package:
1. Five Prenatal Visits: These prenatal visits are not just medical check-ups; they are emotional and informative sessions aimed at addressing all your questions and concerns. Experienced healthcare professionals will monitor your pregnancy, providing you with valuable advice and ensuring the health and well-being of both you and your baby.
2. Birthing Plan: Every mother’s journey is unique, and a birthing plan helps you navigate the path you wish to take during labor and delivery. The support service provides a personalized birthing plan tailored to your preferences. Whether you opt for a natural birth, a C-section, or anything in between, having a well-thought-out plan ensures you are well-prepared and confident during labor.
3. Access to Tailor-Made Videos: Pregnancy can be overwhelming, especially for first-time mothers. These tailor-made videos provide you with vital information and guidance throughout your pregnancy journey. They cover topics like prenatal exercises, baby development, nutrition, and many other essential aspects, making it easier for you to understand what’s happening inside your body and how to best care for yourself and your baby.
4. Daily Motivational Texts: Motherhood is a transformative experience, and the journey can be challenging at times. Our daily motivational texts are like a warm embrace, offering inspiration, encouragement, and a sense of community. They remind you that you are not alone on this beautiful journey and help boost your emotional well-being.
5. Pain Management Plan and Practice: Pain is a natural part of labor, but it doesn’t have to be overwhelming. With the support service, you receive a pain management plan customized to your preferences and physical condition. Additionally, you’ll have the opportunity to practice pain management techniques, allowing you to feel more in control and less anxious during labor.
6. Meal Planning for Postpartum: Pregnancy is not only about the months leading up to childbirth but also about preparing for the postpartum period. Proper nutrition during this time is essential for your recovery and the well-being of your newborn. The Prenatal Support Service includes a meal planning component that will ensure you have access to a well-balanced and nourishing diet, supporting your physical and emotional recovery.
Why Choose the Prenatal Support Package:
The Prenatal Support service is a complete package, covering all aspects of pregnancy and the postpartum period. It provides peace of mind, knowing you have a plan in place for every step of your journey.
Every pregnancy is unique, and this service recognizes that. The birthing plan, tailor-made videos, and pain management plan are all tailored to your specific needs and preferences.
Pregnancy can be emotionally taxing, and this service recognizes the importance of emotional well-being. The daily motivational texts offer support and encouragement, reminding you that you are strong and capable.
At $750 for six months, this service offers exceptional value for the comprehensive care and guidance it provides. It’s an investment in your and your baby’s health and well-being.
Realize Your Potential with Five Individual Coaching Sessions
In the pursuit of personal and professional growth, individual coaching can be a game-changer. It’s the compass that guides you through life’s challenges and helps you reach your fullest potential. The offering of five one-on-one coaching sessions, at a price of $550, is a unique opportunity to embark on a transformative journey. Valid for three months, this package includes five 50-minute sessions in person or virtually, text support at any time, video clips for reference, and a written plan. It’s a personalized roadmap towards self-improvement and success.
The Five Individual Coaching Sessions Package:
1. Personalized Guidance: One-size-fits-all solutions rarely work, especially when it comes to personal development. These coaching sessions start with a thorough understanding of your unique goals, challenges, and aspirations. The personalized approach ensures that each session is tailored to your specific needs.
2. Five One-on-One Sessions: In-person or virtual, these 50-minute sessions are dedicated to your growth and well-being. They provide a confidential and supportive environment for you to discuss your goals, challenges, and progress. Your coach will guide you through exercises and conversations that unlock your potential and steer you toward success.
3. Text Support at Any Time: Life doesn’t just happen during coaching sessions. The ability to reach out to your coach via text at any time means that you have a constant source of support and guidance whenever you need it. It’s like having a personal mentor in your pocket.
4. Video Clips for Reference: Learning and growth often benefit from visual aids. These coaching sessions include video clips that offer valuable insights and references to enhance your understanding and application of key concepts. They act as reminders and reinforcement for the strategies discussed during your sessions.
5. A Written Plan: Effective coaching is not just about the conversations you have but about the tangible progress you make. At the conclusion of your coaching package, you will receive a written plan that summarizes your goals, the strategies discussed, and a roadmap for your continued development. This document serves as a blueprint for your journey towards success.
Why Choose Five Individual Coaching Sessions:
These sessions revolve around you and your unique needs. Your coach tailors their guidance to match your specific goals and challenges.
The choice between in-person and virtual sessions provides flexibility and convenience, ensuring that you can access coaching in a way that suits your lifestyle.
The ability to reach out via text whenever you need support or guidance ensures that you have a continuous resource for your personal and professional growth.
Your coach is a seasoned professional, equipped with the knowledge and experience to help you navigate your challenges and achieve your goals.
With a blend of personalization, flexibility, and expert guidance, the package creates an environment in which your aspirations can thrive, your challenges can be overcome, and your goals can become reality. So why wait? Embrace this opportunity to unlock your potential and embark on a transformative journey of self-improvement and success.