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SHAPE CHOSEN FOR YOU

Unleash the Ultimate Duo: Mafoose Women’s Tri Rocker Tank & Men’s Ringer Tee

When it comes to wardrobe essentials, we all know certain pieces are worth their weight in gold—the items that not only serve a purpose but make us feel like...
Mind

Unlocking the Hidden Powers of Melatonin & Chaga Mushroom: A Journey to Cognitive Longevity and Vitality

Melatonin and Chaga mushrooms are two remarkable natural substances that have become potent companions in the big quest...
SHAPE TRENDING NEWS

How the Previously Mundane Jump Unlocked a World of Exercise

The one constant of the fitness landscape is the innumerable trendy workouts that become popular and fade away....
SHAPE NEWS

Meet Your New Best Friends: Sleep Well Gummies and Lion’s Mane Mushroom Capsules

Alright, let’s talk about the real struggle we all know too well: sleep. Not the dreamy, "I’m going...
SHAPE CHOSEN FOR YOU

Your Body, Your Blueprint: The Journey to Healing Through Blood Type Nutrition and Faith

Let me ask you something: How many times have you tried to “fix” your body—changing diets, buying all...
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Total Wellness How to Start

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Your wellness does not only depend on your physical shape, it is also indicated by your mind’s condition. We’ll take care of your mind...

How to Prevent Common Skin Infections at the Gym

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As more people flock to the gym for their New Year’s resolutions, dermatologists from the American Academy of Dermatology are offering words of caution...

7 Tactics to Help You Maintain Your Body. Total Wellness How to Start –...

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The colder months are the easiest time of the year to fall off the fitness wagon. Here, fitness, nutrition, and weight loss expert Warren Honeycutt...

3 Reasons To Avoid – Or Delay – Knee-Replacement Surgery

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Hitting your 50s or 60s can bring several life changes, and increasingly those include artificial joints. For much of the aging U.S. population, knees,...

Pilates, a good foundation for kids

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As a child, Joseph Pilates was weak and sickly. He was determined to strengthen his body and make it well, so he developed a...
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