Have you been stuck in unhealthy eating patterns? Do you often end up feeling bloated and uncomfortable? Well, this year is the time to make a significant change. Many people don’t realize how vital gut health is to your well-being. It can transform your life in a few weeks if you add prebiotics to your diet to ensure optimum gut health.
Many Eastern cultures, like Korea, incorporate fermented products like kimchi into their diet to aid digestion, and the Germans use sauerkraut. These foods are jam-packed with prebiotics and probiotics, and these ancient eating traditions yield good results. So it’s been shown over centuries to be a helpful and often-used principle.
The Benefits of Adding Prebiotics to Your Diet
If you haven’t known about the benefits of prebiotics until now, don’t worry, we’ve got you covered in this article. Let’s start with what they are. Prebiotics are non-digestible food ingredients that stimulate the growth and activity of beneficial microorganisms in the gut. They are in various plant-based foods such as whole grains, legumes, fruits, and vegetables.
Prebiotics has several benefits for the digestive system and overall health. One of the main benefits is that they help to promote the growth of good bacteria in the gut, also known as probiotics. These good bacteria play a crucial role in maintaining a healthy balance of microorganisms in the digestive system and supporting the immune system.
And that’s not all; prebiotics has also been shown to have several other health benefits. For example, they have been linked to improved cholesterol levels and reduced risk of heart disease. Prebiotics also help to reduce inflammation in the body and support the immune system. They can even help improve your mood and cognitive function and may relieve stress and anxiety!
Still, trying to convince? Did you know that 72% of people in the US suffer from digestive complaints, costing nearly $140 billion in annual healthcare expenditures? That’s almost three-quarters of all US Citizens! These people struggle with poor gut health, leading to disease, inflammation, low energy, mood swings, and long-term health conditions. And adding prebiotics to your diet needn’t be difficult.
How to Add Prebiotics to Your Diet
To add prebiotics to your diet, start by incorporating foods rich in these fibers, such as onions, garlic, leeks, asparagus, bananas, and whole grains.
Another option is to consume fermented foods, such as yogurt, kefir, sauerkraut, and kimchi, as they contain both prebiotics and probiotics. It’s important to start slowly and increase your intake gradually to avoid any digestive discomfort. You can also consider taking a prebiotic supplement, such as inulin or fructooligosaccharides (FOS), which can be found in powder or capsule form. Just remember to speak to your healthcare practitioner before starting any supplements.
How to Add Prebiotics to Your Diet – The Easy Way
While eating all the good fresh produce and fermented products is a great idea, life often gets in the way. So, you’ll be happy to know there is a shortcut to achieving this. A new generation of snack and food options already contains all the pre and probiotics you need.
For example, Rowdy’s excellent snack bar creates prebiotic superfood bars and grass-fed collagen protein powders designed to support optimal gut health. They use only premium ingredients to ensure their customers get the best products. Their products, including snack options and grass-fed collagen plus prebiotics, are convenient, delicious, and support a healthy digestive system.
Founder of Rowdy, Kellie Lee, says that in 2013, driven by her passion for hiking and outdoor exploration, she turned to the kitchen to address her health concerns. She created a bar for her and her husband to take on their backpacking trips in the Sierras. Although she had experience building businesses in the past, this venture was particularly special to her as it emerged from her personal experiences, and she was eager to share it with others.
Rowdy’s products have been well received by individuals with Type 1 and 2 diabetes and those with IBS, Crohn’s, and Celiac disease. They specialize in gut health and creating wholesome products with optimal ingredients. They are dedicated to providing high-quality products, do not use natural flavors or sugar alcohols, and have minimal sugar content. Their products also contain prebiotic benefits from the Yacon Root, which sets them apart from their competitors.
In 2021 they launched their first grass-fed bovine collagen protein powder, which has three flavors: Snickerdoodle, Vanilla Bean, and Chocolate. Each protein powder offers 20g complete collagen protein per serving, 0g sugar, and >1g net carbs. The products are non-GMO, soy-free, gluten-free, and low-glycemic, and they have no artificial or natural flavoring, no sugar alcohols, and no damaging vegetable oils.
The Rowdy Bars include Yacon Root in combination with Himalayan Pink Salt, Ground Vanilla Bean, and Monk Fruit Extract to supercharge your diet and digestive system.
The benefits of adding Organic Yacon Root Powder, Himalayan Pink Salt, Ground Vanilla Bean, and Monk Fruit Extract to your diet
Organic yacon root powder
This exceptional sweetener is derived from the yacon plant, which is native to South America. It is high in fructooligosaccharides (FOS), a prebiotic that can help support good gut bacteria growth.
Some potential benefits of adding organic yacon root powder to your diet include the following:
- Improved digestion: The FOS in yacon root powder can help to improve digestion and reduce constipation by increasing the bulk and water content of the stool.
- Blood sugar control: Yacon root powder has a low glycemic index, which means it is less likely to cause a spike in blood sugar levels. This may benefit people with diabetes or at risk of developing diabetes.
- Weight loss: Some studies have suggested that yacon root powder may help to reduce body weight and improve body composition.
Himalayan pink salt
This particular type of salt is mined in the Himalayan Mountains. It is more nutrient-rich than regular table salt, containing trace minerals such as calcium, iron, and magnesium. Some potential benefits of adding Himalayan pink salt to your diet include the following:
- Improved electrolyte balance: The trace minerals in Himalayan pink salt can help to balance electrolytes in the body, which may be beneficial for people who sweat heavily or are at risk of dehydration.
- Improved digestion: Himalayan pink salt may help improve digestion by supporting the production of hydrochloric acid in the stomach, which is necessary to break down food.
- Reduced inflammation: Himalayan pink salt may help to reduce inflammation in the body and support overall health.
Ground vanilla bean
This yummy and highly beneficial spice is made from the seeds and pods of the vanilla plant. It is high in antioxidants and has a rich, sweet flavor. Some potential benefits of adding ground vanilla beans to your diet include the following:
- Improved brain function: The antioxidants in vanilla beans may help to improve brain function and reduce the risk of age-related cognitive decline.
- Improved mood: Vanilla bean has a comforting, soothing aroma that may help to improve mood and reduce stress.
- Improved skin health: The antioxidants in vanilla beans may help to protect the skin from damage caused by free radicals and improve its overall appearance.
Monk fruit extract
This is a popular sweetener derived from the monk fruit plant, which is native to Southeast Asia. It is high in antioxidants and has a sweet taste but contains no calories or carbohydrates. Some potential benefits of adding monk fruit extract to your diet include the following:
- Blood sugar control: Monk fruit extract has a low glycemic index, which means it is less likely to cause a spike in blood sugar levels. This may benefit people with diabetes or at risk of developing diabetes.
- Weight loss: Because monk fruit extract contains no calories or carbohydrates, it may be helpful for people trying to lose weight.
- Improved gut health: The antioxidants in monk fruit extract may help to reduce inflammation in the gut and support the growth of good bacteria.
Benefits of Adding Grass-fed Collagen to Your Diet
Rowdy also created ROWDY Collagen Powder Protein to help boost your protein intake and support skin and nail health, among other things.
While your body can get by with minimal carbohydrates and fats, protein is an essential building block without which we can’t live. And grass-fed collagen is especially beneficial as it is more nutrient-rich and healthy than collagen derived from animals fed a diet of grains or other non-grass sources.
There are some potential benefits to adding grass-fed collagen to your diet. Some of these benefits include:
- Improved nutrient profile: Grass-fed collagen is believed to be higher in nutrients such as omega-3 fatty acids, vitamins, and minerals than collagen from grain-fed animals. These nutrients improve the health and appearance of the skin, hair, and nails.
- Enhanced immune function: Some studies have suggested that grass-fed collagen may help to support the immune system and reduce inflammation in the body.
- Improved gut health: Grass-fed collagen may help to support the growth of good bacteria in the gut, which can improve gut health and digestion.
- Enhanced athletic performance: Collagen is a critical component of connective tissue and can help to improve muscle strength and endurance. This may be particularly beneficial for athletes or those who engage in regular physical activity.
- Improved bone health: Collagen is a critical component of bone tissue, and consuming collagen from grass-fed sources may help to improve bone density and strength.
And if you are gluten-free, Rowdy has your back. Let’s discuss why eating gluten-free is a great idea.
Benefits of Eating Gluten Free
A gluten-free diet means avoiding foods containing the protein gluten, which is found in wheat, barley, and rye. Some people follow a gluten-free diet due to a medical condition called celiac disease, while others may do so for other health reasons or personal preferences.
There are many potential benefits to following a gluten-free diet, including the following:
- Improved digestion
- Better nutrient absorption
- Weight loss
- Reduced inflammation
- Increased energy levels
It is important to note that following a gluten-free diet may be challenging and require careful planning and labeling reading. It is also essential to ensure that the diet is well-balanced and includes a variety of nutrient-rich, gluten-free foods.
If you want to add all these benefits to your diet, look no further than Rowdy bars and protein powders. UNFI and KeHE distribute them in about 2,000 retail stores. Some of their top stores include Whole Food Market NorCal, Save Mart and Lucky’s, Kroger Ralph’s Division, Bristol Farms, Meijer, Haggen’s, Mollie Stones, Lazy Acres, Lassens, Mother’s Market, Draeger’s Market, Berkeley Bowl, Erewhon’s, Co+Opportunity, Netflix, Market of Choice and independent grocers all over the west coast.
Their eCommerce is also continuing to grow, and they are working with companies like GoPuff, Faire.com, UNFI Market Place, SnackMagic, their brand website, and, of course, Amazon.