Have you been told that you haven’t been getting enough magnesium in your system? There is a good chance that, until recently, you haven’t heard this. Most of the health advice you’ve received has revolved around getting enough vitamins, minerals, protein, and calcium. As far as things to avoid, you’ve probably been told that you should tone down on bad fats, carbohydrates, cholesterol, sodium, and the like. In the past couple of months, people have been becoming better informed about the nutritional benefits of magnesium. In addition, they’ve been making it a point to obtain adequate amounts of it in their bodies to help with various functions of the body and keep themselves healthy overall. It’s a change in the tradition of health matters as some of the past narratives about necessary nutrients are being revised with even more information. We are now looking back to the ancient methods of how our ancestors from centuries ago obtained magnesium for the benefit of their bodies. It’s indeed a more helpful method than how people have received magnesium in more recent years. This new tradition of health can be accomplished via products with The Heart of Tradition. Join the millions of people all over the globe that are taking their wellness to the next level. It’s a level from the past that somewhere stopped being passed down. However, now is the time to keep this traditional level alive and keep it going from generation to generation!!
What is Magnesium?
Magnesium is basically a chemical element that is a necessity for many processes in the body. It plays a huge role in regulating one’s blood pressure, regulating blood glucose, and synthesizing protein, among other things. Magnesium can be found in vegetables like spinach, nuts, seeds, and legumes. It is extracted from salt lake bines or sourced from minerals. A big problem that society has encountered, though, is soil deficiencies, whereby the actual presence of nutrients like magnesium may be low. Also, as people get older, their bodies cannot absorb it as much as they used to be able to. Therefore, people suffer from the side effects of magnesium deficiency.
Side Effects of Magnesium Deficiency
Sleep Problems and Issues Related to That
One of the most well-known side effects of the lack of magnesium is failure to get enough sleep. Getting enough rest is a huge priority among a lot of people. Adequate amounts of sleep enable people to complete the tasks of everyday life. This includes duties pertaining to work and home life. It takes enough energy to properly approach endeavors both physically and mentally.
A lack of sleep contributes to various physical problems. Inadequate amounts of rest contribute to the chances of getting sick as one’s immune levels are not as high. Getting sick is no fun. It is a huge inconvenience to people’s lives as people must miss work and not be able to participate in some of their favorite activities, either by themselves or with their own families. Besides an unhealthy immune system, a lack of sleep caused by magnesium deficiency also can contribute to obesity. With a lack of rest, the body’s metabolism and digestive systems are thrown out of whack. In addition, sleep issues can increase the chances of heart disease, kidney disease, high blood pressure, diabetes, and strokes.
Other than the physical problems that can arise from sleep problems, one’s mental status certainly doesn’t benefit from it either. A lack of sleep can cause depression. When the body does not have the energy provided by rest to complete physical tasks, this could possibly cause anxiety as one feels they will never get things finished. As far as mental tasks are concerned, this is where lack of sleep causes more problems. It takes just as much energy to complete a mental task as it does a physical task. When one can’t think straight, there is no will or desire to be productive. One could say that mental health and physical health are connected in many ways. Both are also equally affected by a lack of magnesium in the body.
Cramps and Muscle Pain
Two of the most well-known problems that generally arise from a deficient level of magnesium in the body are muscle pain and cramps. Since adequate amounts of magnesium are necessary for the organs of the human body to function properly, when there is a deficiency, the muscles of the body can be more prone to feeling sore after strenuous activity. Although people tend to experience muscle and joint pains as they get older, the cramps and muscle pain caused by low levels of magnesium can affect anyone at any age. However, it is important to note that the body does tend to start losing amounts of magnesium after age 30.
The human digestive system is an extremely vital function to the success of the rest of the body. Properly digesting food contributes to feeling well and maintaining energy. Good gut health per se helps reduce inflammation in the body and maintain a high immune system. Low amounts of magnesium cause one’s bowels to become sluggish. Low magnesium, in general, contributes to cramps occurring in the body in general. When a digestive tract is out of sorts, this just adds to the problems. In this case, stomach cramps form. These can feel painful and be a huge inconvenience for people. It’s a sign of being constipated. When one is constipated, their body is packed with poisons and toxins that need to be released. Aside from problems digesting food properly, a lack of magnesium can also cause nausea and vomiting.
Certain studies have suggested that low magnesium levels can cause high levels of inflammation in the body. While inflammation is a beneficial part of the body’s process of recovering from injury or infection, it can become a huge issue when it lasts for too long. With inflammation due to low magnesium, infections from wounds and scratches stay present long after they should have already healed. With infections, inflammation can affect both the inner and outer body. Concerning the external body, inflammation can cause certain conditions on the skin to linger. With the inner body, high amounts of inflammation can contribute to bacterial infections like the cold and the flu, overstaying their welcome.
As stated, high levels of inflammation, which can be caused by low levels of magnesium, can cause skin infections to linger. That raises another point. Low levels of magnesium, in general, can be a factor in the formation of common skin problems like acne, eczema, and psoriasis. Millions of people all over the world suffer from skin issues such as these. Although it is more prevalent among adolescents and young adults, acne can affect anyone at any age and is arguably the most prevalent skin condition that people try to defeat. The skin on one’s face is one of the first things that people notice when you first greet them. People take all kinds of measures to prevent acne and other skin conditions from appearing. Maintaining a high magnesium level in the body is just something additional to make sure the skin keeps its beauty and shine.
Causes of Magnesium Deficiency
The Refining of Food Products
Since the mid-twentieth century, the foods that we eat have become more processed than ever. High amounts of bad sugar and artificial ingredients have certainly played into this. It’s this sugar that steals magnesium reserves in the body. We have become a world obsessed with sugar. Unfortunately, the types of sugar that we have become obsessed with are not the healthiest ones, and the constant consumption of them has caused the body to miss out on important elements such as magnesium.
Deficiencies in the soil where crops are harvested have been a serious problem for the past 100 years for various countries. With deficient soil, certain necessary nutrients like magnesium are not obtained. In this process of soil depletion, nutrients like magnesium are removed and generally not replaced.
Ways that Adequate Amounts of Magnesium can be Absorbed by the Body
As one gets older, it becomes a lot more difficult for the body to absorb magnesium well. It comes not only the challenge of finding a product with enough magnesium but also an item that will allow it to be properly processed. Studies have shown that in order for magnesium to be adequately absorbed by the body, it needs to come in contact with the body tissues at least 24 hours prior. The skin can store magnesium chloride for a long time. This process is called absorbing magnesium topically. However, it’s a challenge to find the most natural form of magnesium. With so much depleted soil in the world, it’s important to know where the magnesium itself comes from.
The Heart of Tradition
The Heart of Tradition is a Franco-American Company that wants to bring the lost traditions, their heart and core wisdom, back to the surface with an exceptional topical magnesium. The company carries the only topical magnesium on the market where you can call the source directly, with zero chemical treatment, or solvent extraction. The Heart of Tradition, as the name implies, seeks the traditional ways of extracting nutrients from the Earth. The magnesium comes from the Zechstein Sea, which offers the purest certified source of pure magnesium on Earth known to date.
- Fast-acting relief for sore muscles and cramps.
- Improves Sleep
- Made with Zechstein Magnesium Chloride
Make a Tradition Out of Tradition
Why keep going back to the same way of using magnesium? In 2023, people are resorting to the traditional way of obtaining magnesium. Having magnesium absorbed through the body via the skin has proven to be very effective in that the highest amounts of the nutrient itself are allowed to enter the body. This was a tradition from ancient civilizations that is being used again in the modern-day era. With proof of the lack of magnesium that is so abundant in the world, people have chosen this year to become knowledgeable about ancient traditions and how their methods should be adopted again. Magnesium is an important component that too many of us lack.
If you are looking to go back in time to improve the future, it’s time to resort to the most useful method of receiving magnesium. You can now obtain all the levels of magnesium that you, and so many other people around the world, have been lacking for years. Now, you can finally show respect to your ancestors by claiming the successful methods that obtain essential things for the body. In a world of smartphones and electronic conveniences of all kinds, we have often failed to observe some of the class rituals of life, which in many cases, are actually more beneficial than modern methods. You will now sleep better, have a healthier digestive system, and recover quicker from wounds and infections. Are you interested? The Heart of Tradition carries Topical Magnesium that can be easily applied to the skin. Join the global community of individuals creating a tradition of previous traditions. You will reinvent yourself by acquiring past knowledge and practices. The year is still young, so don’t wait too late!