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Why You Should Be Adding Prebiotics to Your Diet

Have you been stuck in unhealthy eating patterns? Do you often end up feeling bloated and uncomfortable? Well, this year is the time to...

Soothe, Beautify, and Naturally Protect Skin and Hair

She looks into the mirror and has a cringe moment. Samantha is not happy with what she sees. She is getting older—who isn’t?—but there...

The Building Blocks of Holistic Health

The absence of illness or disease is a common definition of health. Although this definition is accurate, a broader perspective would be more thorough....

The Importance of Your Immune System

Your body is exposed to germs, including pathogenic bacteria, every day. Your body can defend itself against diseases by fending off external invaders like...

Collagen: An Overview of A Growing Trend

One of the newest health buzzwords is collagen. It's difficult to walk out of a grocery store or peruse a drugstore without coming across...

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