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You Can Put Your Hormones in a Good Mood, Finally
Let’s face it, girls!! Hormones can be a real pain in the neck. You can feel great one minute, mad the next, and then...
Nutrition and Why It’s So Important
Nutrition is the study of how our body uses food to provide the necessary nutrients for growth, repair, and maintenance. A balanced diet that...
The Science-Based Health Benefits of a Vegan Diet
A vegan diet, which means excluding all animal products from one’s diet, which includes all meats and dairy (milk, cheese, butter) has gained significant...
It’s Not Just a Gut
The different biological systems of the human body need constant maintenance. Taking care of one’s gut is certainly no exception. It is up to...
Deal with Life but Deal with It Healthily
Yes, you’ve heard it thousands of times before. Take this medication for this and this medication for that. Some of the most common bodily...
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