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You’ve bumped into friends at the gym or your first yoga class, and the conversation is showing no sign of slowing down. Wouldn’t it...
SEASONAL ALLERGIES: Which Medication is Right for You?
The pollen count is sky-high. You’re sneezing, your eyes are itching, and you feel miserable. Seasonal allergies are real diseases that can interfere with...
All the reasons to go to the Spa
“Exercises, healthy food, relaxing and good sleep are the fundaments of a healthy lifestyle” – this statement most of us have heard on more...
Refrigerator Thermometers: Cold Facts about Food Safety
Every year the holiday season brings lots of food and lots of leftovers, which need to be refrigerated. Chilling stored foods to proper temperatures...
Feet, how important are they? “part 1”
Seventy-five percent of Americans will experience foot pain. The foot contains 26 bones, 133 joints, 107 ligaments, and 19 muscles. The average wear and...
