MindHow to thrive in a stressful environment

How to thrive in a stressful environment

For many people, as they age, their body continually sends out warnings that life doesn’t get any easier. Diminishing energy, fatigue, weight gain, poor digestion, and loss of mental focus are just some of the warning signs our body sends out telling us… you’re getting old.

Getting old for many starts around age 40, yet some people live a perfectly healthy life until their 60s. For many though their decline in health may start even earlier than 40.

What triggers positive outcomes in health and longevity, leading people to live as long as 100 years or more? And why do others live a life of poor health, slowly descending from age 40 to an early death in less than a couple of decades?

There are the obvious culprits we all know, yet many people continue to ignore:

Smoking: There’s almost nothing you can do to your body that’s more harmful than smoking. Anyone who kids themself thinking it’s not that bad needs to drastically re-evaluate their decision. If you’re having a hard time quitting, there are many options available to help you quit.

Alcohol: Having a glass of wine or beer every few days isn’t going to hurt you. However, there’s mounting evidence showing that having more than a couple of drinks in a day isn’t good for you at all. Drinking can be detrimental to your gut health, robbing valuable enzymes needed for the digestive process. It can harm multiple organs while negatively affecting your brain. Limit your drinking.  

Sugar: Of all the foods we consume, processed sugar products are the most harmful to your body. Sure, we crave and even need a certain amount of sugar to function. However, highly processed sugars and syrups which are added to so many processed foods are extremely detrimental to our longevity. It’s not always quick and easy to access healthy foods, especially with a busy life. However, your body will thank you in the long run for avoiding excess sugar. Start looking at the ingredients lists on your foods and you’ll be amazed at how much sugar is in everything. So cut out those sugary soda pops!

Highly processed foods: The more processed food is the worse it is for you. Harmful ingredients such as saturated fats, excess salt, and sugar can lead to serious health issues. A greater intake of highly processed foods has even been associated with an increased risk of cancer! Anyone with a busy schedule knows how hard it is to avoid highly processed foods, but there are other options.

Not getting enough sleep: With only 24 hours in a day, sleep is perhaps the most difficult thing to juggle into our lives. Often, we are so busy that it’s hard to fit everything we need to do into the day. Sleeping less than six hours a day can lead to cognitive impairment.   

Stress: Most people have high levels of stress in their lives. Working a job to keep food on the table and a roof over your family can be stressful. Coping with high levels of caffeine often provides the stimulation needed to keep going. However, this can also negatively affect sleep patterns.

While smoking and even drinking aren’t as common as they once were, people struggle with almost all the rest of the above list. Thankfully, modern life doesn’t have to be a death trap. There are shortcuts to better health we should all know about.



Dr. Dharma has spent the last two decades studying brain health and ways to maximize memory function without loading up on caffeinated beverages. Consuming foods with a high level of Oxygen Radical Absorbance Capacity or ORAC is a key to maintaining brain health. ORAC values in a single half-cup serving of fruit and vegetables are around 700. A healthy diet should contain a high ORAC value of 4800. The ORAC value for Dr. Dharma’s Green Drink with Advanced Berry Blend contains between 3,000-5,000, depending on serving size.

Lighting up your day with the high-energy, life-giving, Green Drink with Advanced Berry Blend will optimize your brain health, increasing mental sharpness and even improving your digestion. The powerful antioxidants in this drink will fight the effects of free-radical damage, alkalinizing your body and balancing your blood sugar levels. It also helps to rid your brain of dangerous toxins which can lead to degenerative diseases like Alzheimer’s.

Dr. Dharma’s Green Drink with Advanced Berry Blend provides the following benefits:


  • Improve regularity
  • Increase mental sharpness
  • Improve and balance blood sugar levels
  • Increase energy and diminish fatigue
  • An alkaline pH so you can keep yourself disease free
  • Dramatically improve digestion with less bloating and gas

Dr. Dharma is a pioneer of anti-aging and mind-body medicine. He’s trained at Harvard, Creighton University School of Medicine, and the University of California. Dr. Dharma has dedicated his life to providing his patients with targeted supplements specifically tailored toward longevity and brain health. Dr. Dharma has written extensively on the subject of brain health and longevity, he has 12 books available on integrative medicine and is a world-leading authority in health and wellness.

Dr. Dharma has formulated a supplement that increases your strength and energy by activating your longevity genes. The benefits of Dr. Dharma’s Super Rejuvenation Caps are life-enhancing for those over the age of 40. Super Rejuvenation Caps provide the nutritional support needed in our busy lives to turn back time and help us become younger every day. While consuming vital nutrients can be a challenge in our busy lives, Super Rejuvenation Caps provide us with a shortcut to health, wellness, and vitality. 

Ingredients in Super Rejuvenation Caps that are proven to improve your health include Resveratrol, Quercetin, Co-Enzyme Q10, Acetyl-L-Carnitine (ALC), and Alpha Lipoic Acid (ALA). These ingredients will help to fight the onset of aging. You will feel and look like a more youthful version of yourself. Providing you with a better quality of life as you age more gracefully. Super Rejuvenation Caps can provide you with the necessary energy to compete and thrive in a stressful environment. 

Super Rejuvenation Caps provide the following benefits:

  • Reduces aches and pain
  • Turns on your longevity genes
  • Supports blood sugar regulation
  • Increases your strength and energy
  • Reduces inflammation throughout your body
  • Protects your heart from cholesterol damage
  • Maximizes immunity and inhibits cancer development
  • Soothes hot flashes, mood issues, and flagging energy associated with menopause

Make thriving in your life a priority!

We all live busy lives, thankfully we do have options to help us lead a healthier more vital existence. For those counting on us at work and home, we can’t take our health for granted. Dr. Dharma has developed some amazing products that can easily be consumed as a shortcut to vitality and longevity. Rather than being overwhelmed by stress in our life, triggering bad choices leading to poor outcomes, we can take a positive step each day with products intended to lead us on a better path.    

* In partnership with our friends at Khalsa International Inc* Photo courtesy of Khalsa International Inc
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
* The information available on ewellnessmag.com, including text, graphics, and other materials is for informational purposes only. Reliance on any information in ewellnessmag.com is at the user’s own risk. Sponsored product placement may appear in the article. The visitor of this website acknowledges that the information available on or through ewellnessmag.com is not and is not intended to be a substitute for professional medical advice. Copyright © 2022 Brawo Press, Inc. All rights reserved.

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