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3 Changes for a Better day, Each Day!
Daily living can become heavy and hectic and the weight of this burden is what we carry around. It can make us feel low,...
How to Build a Stronger You for 2022
As human beings, we have untapped resources within us that we need to realize and utilize. Building a stronger, more resilient health regimen enables...
Improving Wellness by Quitting – Smokeless Tobacco
There are many ways to improve wellness. For many of us, the turn of a new year is a time to set forward some...
5 air travel tips you should know
There is always a first time for everything. And air travel is one of the most nervous. Let's look at tips to mitigate the...
How to make a foot spa at home
Do you have sloppy feet? Don't spend another day with them like this. In this article we tell you how to make a spa...
