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Troubled Teens: 5 Ways Adults Can Connect and Empower Them
The statistics suggest that a disturbing percentage of America’s teenagers are in crisis. In a given 24 hours in the U.S.,1,439 teens will attempt suicide, 2,795...
Wellness while you work
Today’s average full-time employee will put in well over 2000 hours annually at their jobs. Below is a list of some simple ways to...
Tips to get the most from your memory
As you've gotten older, have you noticed that you often find yourself marching around the house in a huff, searching for misplaced car keys...
How to Get Started on the Mediterranean Diet
By now you've probably heard a lot about the Mediterranean Diet. This eating pattern was named best overall diet of 2019 and has been linked to...
Eating Blueberries Every Day Can Lower Blood Pressure
With hypertension (HTN) affecting nearly 80 million people in the United States and cardiovascular disease (CVD) the leading cause of death, any intervention that...
