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Feel Energized and Relaxed All at the Same Time

Did you know that drinking specific items with smaller amounts of caffeine can actually give you more energy and are better for your overall...

Protect Yourself from the Unknown

Have you ever wondered how cell phones affect the atmosphere?  When you use your cell phone, a radiofrequency (RF) radiation signal is sent out. ...

The Magnesium Tradition

Have you been told that you haven’t been getting enough magnesium in your system?  There is a good chance that, until recently, you haven’t...

Healing Process of Active Lifestyles

Feeling positive and good is part of the healing effects of fitness and exercise.  Working out and eating healthy helps contribute to a positive...

What Are Herbal Tinctures?

Due to their potent medicinal properties, herbal tinctures are considered as the foundation of traditional herbal therapy. Tinctures are made by steeping herbs in...

Breaking

Strong from the Inside Out

The world stopped in 2020. Gyms closed. Streets emptied....

The Secret Sauce Behind Happy Running Nutrition

You’re halfway through a long run. The sun’s out,...

Plumeria Breezes, Juniper Trails

There’s a quiet moment in the morning—right after the...

From Night Market to Gym Bag: Milk Tea Protein Done Right

Imagine strolling through Taiwan’s night markets, where neon lights...
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